Penélope Cruz a well-renowned actress and a mother of two kids. Penélope Cruz workout routine and diet plan have kept her in shape even after two children. Since being a vegetarian Penélope Cruz manages to stay fit even having a vegetarian diet.

Penélope Cruz workout routine, diet plan, and beauty tipsPenélope Cruz workout routine

Penélope Cruz a Spanish actress also married a Spanish actor. She has made her place in the Hollywood. Her movie  Pirates of the Caribbean: On Stranger Tides was recognized and famous worldwide. She is the first Spanish actress to receive the Hollywood Walk of Fame award.

Penélope Cruz is trained ballet dancer. She learned to dance when she was young and spent 9 years at ballet school at Spain’s National Conservatory. Her Hollywood personal trainer Gunnar Peterson shows “the four core” exercise to kick start you into building a better, fitter and stronger you. The four core exercises are:

  • Squat
  • Bent Over Row
  • Barbell Curl
  • Bench Press

Also, shared The Filthy Fifty, aka Chuck Norris Workout. It is a pretty varied and intense form of circuit training.

So, let’s follow some routine exercise by Gunnar Peterson for Penélope Cruz fitness:

Below we provide a classic circuit training routine that you can follow at home.

Perform the following circuit 3 times:

  • 50 Star Jumps / Jumping Jacks
  • 20 Push Ups
  • 50 Squats
  • 10 Burpees
  • 20 Leg Raises
  • 20 Crunches

Metabolic Conditioning Circuit

  • 10 Burpees
  • 10 Sit-ups
  • Run 400 meters

Penélope Cruz workout routine, diet plan, and beauty tips

Warming-up before the circuit training:

Remember to warm up well before your circuit training workout and stretch afterward.

  • Push-ups / Press Ups
  • Triceps Dips
  • Skipping
  • Bodyweight Squats
  • Bicycles

After almost, warming up Penélope Cruz follows a set of circuit training exercise for body strength:(20 reps each)

  1. Sit-ups / crunches / leg raises
  2. Air Squats
  3. Back Extensions
  4. Shuttle Runs / Sprinting the length of the hall *(10 reps)
  5. 5 sprints
  6. Lateral Jumps
  7. Mountain Climbers
  8. Star jumps / Jumping Jacks
  9. Step ups (onto gym bench)(10 reps)
  10. Burpees

Penélope Cruz Finally follows a High-Intensity Interval Circuit Training Workout

  • Push Ups
  • Military Presses
  • Warm Up / Breather
  • High-Intensity Sprint Exercise
  • Sprint Again
  • Bodyweight Jumping Squats
  • Crunches
  •  Burpees
  • Final Sprint

Penélope Cruz workout routine, diet plan, and beauty tips

This was the everyday  Penélope Cruz workout routine by the trainer Gunnar Peterson. 

Penélope Cruz along with workout diet is also planned. She prefers eating healthy and Mediterranean food. her love for the Mediterranean food is such, that she follows the routine the diet daily.

Penélope Cruz diet plan is as follows:

  • Bread, pasta, rice, and olive oil is a must food product in her daily diet regime.
  • Penélope Cruz in her daily diet regime eats a lot of fresh fruits and vegetables.
  • She loves potato omelet. It’s her all time favorite.
  • Mediterranean food:  A glass of red wine followed by vegetable soup and paella(Spanish rice).
  • Instead of red meats, Penélope Cruz diet plan includes poultry, fish, and eggs.
  • Penélope Cruz consumes a lot of yogurt and cheese as a source of lacteal.

Mediterranean food is in the daily diet regime. Be it at lunchtime or dinner but most probably for dinner.

Penélope Cruz workout routine, diet plan, and beauty tipsPenélope Cruz workout routine

Penélope Cruz offers the daily regime to you that she follows every day. To keep her skin glowing and rejuvenate each day she cleans her make-up before bed. Branding her face with utmost make-up is necessary for the paparazzi.

The daily regime of the Spanish actress is:

  • Wash face with a mild cleanser.
  • Exfoliating skin with a cleansing milk(if have a dry skin) else use a Mild srub.
  • Hydrate your face by applying the hydrating mask for 10 mins.
  • Rinse thoroughly followed by applying moisturizer and an eye cream.

Penélope Cruz must-have products:

  • Lancôme Trésor Eau De Parfum Spray
  • Santa Maria Novella Soap in Rose and Pomegranate
  • Nuance Blue Agave Wave Enhancing Styling Swirl
  • Lancôme Grandiôse Mascara
  • Kérastase Nutritive Masquintense(Hair Mask)