Mark Wahlberg is famous for his acting. Depending upon the role of the movie he changes his body mass. Mark Wahlberg Workout Routine and strict diet helps him loose or gain weight accordingly. He is well-renowned actor due to which he is listed among the highest paid actors in the Hollywood film industry. Mark Wahlberg Workout Routine

Mark Wahlberg Workout Routine & Diet Plan with other Best Workout Routine, fitness tips, health tips, Best Diet Plan. The great diet plan and workout program of Mark Wahlberg is here with other healthy diets including low carb and high protein diet. Follow other essential health fitness tips, health tips, and exercise tips.

Mark Wahlberg Workout Routine and the strict diet will be seen as you scroll down a bit lower.

Mark Wahlberg Diet plans are as follows:

  1. whey protein
  2. blueberries, raspberries, bananas, apples
  3. some pasta
  4. chicken
  5. steak
  6. 3 good healthy meals and then 3 smaller snack size meals
  7. Sunfare’s Signature diet menu (sunfare is a food delivery website, who delivers fresh and healthy food.)
  8. For strict role in the “pain & gain”, Mark Wahlberg ate for about 10-12 times per day.

For Post workout of Mark Wahlberg

  1. Water and fruits(bananas and berries).
  2.  protein and protein bars.

Mark Wahlberg Workout Routine are as follows:

Monday Morning Mark Wahlberg Workout Routine (4 sets, 8-12 reps, 0-45 seconds rest)

  1. Lying Triceps Extensions
  2. Cable Triceps Pressdown
  3. Shoulder Military Press
  4. Front Shoulder Raises
  5. OH Triceps Extensions
  6. Dumbbell Chest Flys
  7. Flat Bench Press
  8. Standing Shoulder Press
  9. Decline Bench Press
  10. Parallel Bar Dips
  11. Incline Bench Press
  12. Side Shoulder Raises

Monday Afternoon Mark Wahlberg Workout Routine 

  1. Hip-ups (x 15)
  2. Cardio: Treadmill or Elliptical for 30 mins
  3. Curl-Ups (McGill) (x 15)
  4. Bicycle Crunches (x 15)
  5. Medicine Ball Twists (x 15)
  6. Side Crunches (x 15)

Tuesday Morning Mark Wahlberg Workout Routine (4 sets, 8-12 reps, 0-45 seconds rest)

  1. Walking Lunges
  2. Alternating Leg Curls
  3. Lat Pull Downs
  4. Calf Raises
  5. Front Squats
  6. Dumbbell Rows
  7. Jump Squats
  8. Split Squats
  9. Seated Pulley Rows
  10. Leg Press
  11. Barbell Deadlift
  12. Pull-ups

Tuesday Afternoon Mark Wahlberg Workout Routine

  1. Preacher Curl
  2. Barbell Bicep Curls
  3. Seated Bicep Curl
  4. Cardio: Treadmill or Elliptical for 30 mins
  5. Dumbbell Bicep Curl
  6. Machine Bicep Curl
  7. EZ Bar Curl

Wednesday is a complete Rest day! Mark Wahlberg Workout Routine

Thursday Morning Mark Wahlberg Workout Routine (4 sets, 8-12 reps, 0-45 seconds rest)

Thursday morning is followed by the circuit training 1 & 2

Circuit Training 1.

  1. Power Clean
  2. Clean and Press
  3. Push Press
  4. Barbell Dead-lift
  5. Hang Snatch

Circuit Training 2.

  1. Inverted Row
  2. Barbell Bench Press
  3. Split Squats
  4. Barbell Dead-lift.

Finishers Workout Routine (2-3 sets, 6-8 reps,0-60 seconds rest)

  1. Leg Press
  2. Seated Side Lateral Raise
  3. Cable Bicep Curls
  4. Triceps Push-down
  5. Seated Chest Press

Thursday Afternoon Mark Wahlberg Workout Routine (x15)

  1. Side Crunches
  2. Hip-ups
  3. Cardio: Treadmill or Elliptical for 30 mins
  4. Curl-Ups
  5. Bicycle Crunches
  6. Medicine Ball Twists

Friday Morning Mark Wahlberg Workout Routine (4 sets, 8-12 reps, 0-45 seconds rest)

  1. Incline Bench Press
  2. Standing Shoulder Press
  3. OH Triceps Extensions
  4. Lying Triceps Extensions
  5. Side Shoulder Raises
  6. Decline Bench Press
  7. Dumbbell Chest Flys
  8. Flat Bench Press
  9. Parallel Bar Dips
  10. Cable Triceps Press down
  11. Front Shoulder Raises
  12. Shoulder Military Press

Friday Afternoon Mark Wahlberg Workout Routine (x15)

  1. Barbell Bicep Curls
  2. Cardio: Treadmill or Elliptical for 30 mins
  3. Machine Bicep Curl
  4. EZ Bar Curl
  5. Preacher Curl
  6. Seated Bicep Curl
  7. Dumbbell Bicep Curl

Saturday Morning Mark Wahlberg Workout Routine (4 sets, 8-12 reps, 0-45 seconds rest)

  1. Jump Squats
  2. Alternating Leg Curls
  3. Seated Pulley Rows
  4. Front Squats
  5. Lat Pull Downs
  6. Walking Lunges
  7. Split Squats
  8. Dumbbell Rows
  9. Calf Raises
  10. Barbell Dead-lift
  11. Leg Press
  12. Pull-ups

Saturday Afternoon Mark Wahlberg Workout Routine (x15)

  1. Side Crunches
  2. Medicine Ball Twists
  3. Cardio: Treadmill or Elliptical for 30 mins
  4. Curl-Ups (McGill)
  5. Bicycle Crunches
  6. Hip-ups

Sunday Is a complete rest day! Mark Wahlberg Workout Routine

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