Jared Leto a renowned superstar and a singer. He has performed in various concerts and his famous one is “Do or Die By Thirty Seconds To Mars”. To stay in public eye one needs to stay fit and absolutely appealing. Jared Leto workout and diet has made him lose  60 pounds which he gained for Chapter 27 movie.

Apart from serious health problems, he also suffered from anxiety and other psychological problems. Having learned valuable lessons, Jared has vowed not to sign up again for such roles again. Watch the video, him talking about his health and fitness:

Jared Leto workout and diet

Acclaimed as the “Joker” in his latest movie “Suicide Squad”. Leto has worked hard to in losing weight then again gaining for the role, seems like being an actor isn’t easy. though, he enjoys his work and does what it takes to be in the glare.

Jared Leto workout and diet: Trivia!

Jared Leto workout and diet under strict trainer and dietician makes it easy for the desired transformation. Undoubtedly it takes a little time, but with true dedication can be achieved.Jared Leto workout and diet

Jared Leto claims to be a “Cheagan” as he sometimes cheats over his daily diet routine.He is a big fan of deserts and cannot hold himself from taking a bite. He is also a pizza lover which ends him up indulging in it. His weight loss diet involved fasting and drinking only water with lemon and cayenne pepper.

As seen in the photo a vast change in the actor had given him more popularity. receiving many awards and allocates in the field of music and acting Jared Leto has become the paragon.

Jared Leto was also awarded the Academy Award for Best Supporting Actor, Golden Globe Award for Best Supporting Actor – Motion Picture, Screen Actors Guild Award for Outstanding Performance by a Male Actor in a Supporting Role and a variety of film critics’ circle awards for the role.

Jared Leto workout and diet

His diet was almost vegan, vegetarian. to lose weight, he had to drop out all the bulking up food from his diet.He also used high carbohydrate foods like rice and whole grains to keep him energized through his workouts, while also staying away from “junk food”, sugars, and even alcohol.

It took him a year for the utmost look and again changed his workout for the character “Joker”

Jared Leto workout and diet

Leto is a cycling enthusiast and incorporates other forms of cardio into his training regime

 

Jared Leto workout and diet

Jared’s workout is incorporated into 3 days a week of weightlifting mixed with his cardio, outdoor activities, and yoga.He works every day excluding Sunday, which is a complete rest day. His Everyday workout regime to follow:

Monday (Chest and Biceps)

  • 3×20 Sit Ups
  • 3×10 Pull Ups
  • 3×15 Push Ups
  • 3 sets of Skull Crushers: 10-10-10
  • 5 sets of Barbell Bench Press: 10-8-5-5-3 (Max occasionally)
  • 3 sets of both Tricep Pushdowns and Triceps Overhead Extension on Cables
  • 4 sets of Weighted Dips the first set being an unweighted warm up 15-15-15-15
  • 3 sets of Incline Dumbbell Bench Press: 10-8-5
  • 25 Leg Lifts
  • 50 Crunches
  • 25 V-Ups Jared Leto workout and diet

Tuesday

  • Either bike or cycling till 10 miles.
  • Either an hour of yoga or 1-2 Hours of Semi-Strenuous Outdoor Activity (Tennis, Hiking, Surfing, etc.)

Wednesday(shoulder and legs)

  • 3×15 Push Ups
  • 3×20 Sit Ups
  • 3×10 Pull Ups
  • 3 sets of Leg Presses: 10-10-10
  • 5 sets of Military Press: 10-8-5-5-3
  • 3 sets of Arnold Presses: 10-10-10
  • 5 sets of Barbell Squats: 10-10-5-5-3
  • 3 sets of Calf Raises: 25-25-25
  • 50 Crunches
  • 3 sets of both Shoulder Front Raises and Lateral Side Raises with light dumbbells
  • 25 V-Ups
  • 3 sets of Heavy Shrugs (barbell or dumbbells): 20-15-10
  • 25 Leg Lifts

ThursdayJared Leto workout and diet

  • Either bike or cycling till 10 miles.
  • Either an hour of yoga or 1-2 Hours of Semi-Strenuous Outdoor Activity (Tennis, Hiking, Surfing, etc.)

Friday (Back and biceps)

  • 3×15 Push Ups
  • 5 sets of Deadlifts: 10-5-5-5-3
  • 3 sets of Barbell Bent of Rows
  • 5 sets of Dumbbell Bicep Curls: 10-10-8-8-5
  • 3×20 Sit Ups
  • 3 sets of Lat Pulldowns
  • 25 Leg Lifts
  • 3×10 Pull Ups
  • 3 sets of Weighted Chin-Ups
  • 50 Crunches
  • 25 V-Ups
  • 3 sets of both Cable Bicep Curls and Cable Hammer Curls

Also look the workout routine and diet of the gorgeous Australian actress Margot Robbie .