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Top Yoga Asana To relieve Asthma
Asthma is an inflammatory disease which leads to breathing Problems and triggers symptoms like wheezing, coughing, tightness in the chest, and shortness of breath. Unluckily, there is no treatment for asthma. however, there are several impressive remedies that can reduce asthma symptoms and improve your quality of life. When it comes to alternative treatments, yoga is very effective.
Breathing and yoga respectively related to each other So, it stands to reason that lot’s of yoga poses can help cure breathing difficulty caused by asthma. breathing exercises pranayama, mainly expiratory exercises, help improve lung functioning and should be a regular part of asthma treatment.
It is noticeable that yoga can help a lot when you damage from asthma. Moreover, yoga is a form of exercise only and there is no harm in trying it. Yoga is an all-around stress-relieving technique with gentle stretches and a slower pace than other workouts. Even better, recent research revealed specific benefits from yoga for asthma relief.
Yoga which is performed at a slower pace, will not only relieve the symptoms of asthma but will also make your lungs strong and healthy. Here are some yoga asanas for Asthma Relief.
Yoga Poses To Get Rid of Asthma
Bhujangasana (Cobra Pose)
One of the best yoga poses for Asthma is Bhujangasana, which is also called the Cobra pose. It’s important because it helps in bending the backward position. The resemblance of cobra given here is from the position it gets performing the asana where the trunk and head same posture of a cobra. The people who had surgery or are suffering from a hernia need to avoid this yoga pose. The back injury and pregnant women also have to avoid these yoga asanas.
Follow these steps for correct posture:-
- At the Start, Lie down on your stomach and keep your legs stretched out.
- Place your palms underneath your shoulders, keeping your elbows folded upward.
- Your chin and all your toes should be touching the floor.
- Inhale and slowly raise your chest up, bending backward without using your arm strength.
- Do this position for 12 to 30 seconds.
- Exhale and slowly return to the starting position.
- calm and take a few deep breaths.
- Finally, Repeat this at least 5 times, relaxing for 15 seconds between each round.
Baddha Konasana (Butterfly Posture)
The Best and effective yoga poses for Asthma is simple as it forms is Baddha Konasana. Also, popularly referred as the Cobbler pose. As the name, It got from the cobblers who sit in this way. Baddha Konasana is one of the excellent yoga postures against the Asthma and anxiety. Just do this asana and it will help you in improving stability while also strengthening knees, hips, thighs and back as well.
Sukhasana (Easy Pose)
This is very simple yoga Asanas is best suited for meditation for both beginners and advanced practitioners. These relaxing Asanas provides natural asthma relief, as the focus is on breathing and stress control. It also aids in improving lung functioning.
Simple pose for asthma relief
- First of all, Sit up straight with your feet stretched out in front of you.
- Cross your legs, keeping your knees wide, shins crossed and each foot placed under the corresponding knee.
- Keep your feet relaxed, allowing the outer edges of your feet to rest on the floor. Keep your pelvis in a neutral position.
- After, Place your palms stacked up in your lap.
- Elongate your tailbone, and firm up your shoulders.
- Then, take deep breaths for as long as you are comfortable.
- For best results, practice this yoga pose in the morning but not necessarily on an empty stomach.
Sethu Bandhasana (Bridge Pose)
These yoga Asanas is beautiful to look at, as it forms a bridge-like structure. It’s also very effective for asthma patients by helping to open up the chest and lungs. It also keeps a check on your thyroid gland and improves digestion. Also, it builds up and relieves tired muscles, thus bringing a feeling of relaxation, and it also helps strengthen your bones and boost your immunity.
Bridge Asanas for Asthma Relief
- At The first, Lie flat on your back, with your arms parallel to your body and your palms facing down.
- Bend your knees and place your feet flat on the ground, hip-width apart.
- Inhale and raise your hips off the floor, pressing your feet firmly on the floor.
- Slowly raise your upper body along with your hips, shifting your weight to your shoulders.
- Hold the position for 5 to 8 deep breaths.
- Exhale as you gently lower your spine to the ground.
- Take a few deep breaths before standing up.
Must Watch Yoga Asanas For Asthma Relief
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