Bollywood’s Bengali Bala Bipasha Basu workout routine is always in the limelight for her fitness. She can be considered Bollywood’s greatest fitness freak actress. Bipasha Basu uses weightlifting, yoga, and cardio techniques to keep fit, whose effect is clearly visible in her beautiful figure.
Bipasha Basu workout routine follows everywhere she goes!
She leaves for vacation most of the time, but even when going out of the house, Bipasha Basu workout routine goes along. Bipasha Basu exercises with her best at Jim and also keeps on doing fun with the workout as well. This does not create a boredom atmosphere inside the gym.
Bipasha Basu workout routine involves exercise at gym and yoga both!
Bipasha uses flying kicks before exercising to keep her lower body fit. This opens the muscles of the lower part of the body and decreases the risk of injury during the workout.Bipasha Basu uses hanging leg rays to keep her waist thin. Also, making this more effective by bringing diversity in this exercise.
Bipasha Basu workout routine (every day) is :
- Monday: Upper body workout
- Tuesday: Workout for Abs
- Wednesday: The legs and Lower body workout
- Thursday: Gluteus Maximus workout for shaping the butts
- Friday: The Upper body workout
- Saturday: Combination of workout for abs and Gluteus Maximus exercises
- Sunday: Rest
Bipasha Basu Workout routine is followed by Fitness tips:
- Discipline for a healthy lifestyle.
- Slimming pills or weight-loss diets for first-time wonders.
- Plenty of water for system cleansing and healthy skin.
- Keep changing workout format for the fitness goal.
- Do not eat junk food
The cardio workouts of the Bipasha Basu Workout Routine are also spaced out:
- Rowing Machine: 20 minutes
- Elliptical Trainer: 10 minutes
- Treadmill: 20 minutes
Note: Bipasha Basu famous for her fitness has also released two DVD’s “Love Yourself” and “Unleash”.
- A 60-day workout regimen for weight loss.
- Focuses on being healthy and strong.
- Advanced training in “Unleash”
- Helps in the improvement of muscle coordination
- And strengthen bones.
With the right exercise and workout, healthy diet and proper nutrition are also important for the body to keep going. Bipasha Basu diet plan is rich and healthy. She follows a balanced diet plan which helps her healthy body and glowing skin.
Her everyday diet plan is as follows:
- Early morning: a glass of water with lime, followed by some almonds soaked overnight, and then a cup of tea.
- Breakfast: breakfast comprising six egg whites, porridge made from skimmed milk, mushroom, toast, and fruits.
- Lunch: she avoids eating rice. Her lunch is simple, and itis full of protein which includes dal, two soy chapattis, vegetables, green salad, grilled fish or chicken.
- Dinner: Vegetables prepared in olive oil, grilled fish or chicken and green salad followed by dessert(small amount) to satisfy her craving for sweet.
Following the Bipasha Basu Workout Regime and diet plan will help gain the body as she holds. You can also follow her with the DVD’s she has provided for better knowledge. focus on a healthy diet to stay fit and glowing. Also, follow her workouts. She is keen on yoga that you can easily work out.