Bhumi Pednekar workout routine and diet, also her fitness dedication have shown a drastic change in her. After the success of the movie “Dum Laga Ke Haisha,” Bhumi has made a benchmark in representing her as a perfect actress. She kept herself motivated to get the perfect slender body. Bhumi Pednekar workout routine and diet

Manmarziyan: Bhumi Pednekar workout routine and diet for fitness

Bhumi Pednekar has applied every possible way to cut off her fat acquired for the movie.Approximately 20-21 kgs have been lost by her in a healthy way. Bhumi Padnekar gym workout and Bhumi Pednekar training regime is also very precise. Bhumi does not consider dieting for burning extra calories. She keenly drinks detox water to keep her body clean from the inside.

Bhumi Pednekar workout routine and diet

The beautiful, gorgeous Bhumi Pednekar workout routine and diet have transformed her completely. Losing an ample amount of weight has made her more appealing. Let’s know about the Detox water which is quick and ready in a couple of seconds.

  • 3 medium cucumbers (sliced),
  • 4 lemons (sliced),
  • 5-6 Fresh mint leaves, and
  • 1 liter of water.

For detox water recipe mix all the ingredients in one-liter water and keep in the refrigerator for a couple of hours. Once the extracts are dissolved in the water, its ready to drink.

Manmarziyan: Bhumi Pednekar workout routine and diet for fitness

Bhumi Pednekar fitness regime is as follows:

  • Bhumi is very keen on morning walk which she never skips.
  • She also follows up with sprints.
  • Bhumi being not a very gym person prefers going to the gym to tone her muscles.
  • She performs basic exercise including and weight training.
  • Bhumi Pednekar does push-ups. pull-ups, squats, crunches, lunges, deadlifts.
  • She also performs hula hup for her waist to tone.
  • To avoid boredom and to keep her motivate she changes her exercises weekly form weight training o functional exercises
  • Her gym workout time is approximately 1 hour.
  • Most of all, she indulges herself in outdoor sports more.
  • to keep herself active and fit she plays badminton, volleyball also she does swimming for the refreshment, relaxation of the muscle.
  • Swimming is also a good form of weight loss exercise which can be enjoyed too.

Bhumi Pednekar workout routine and diet

Manmarziyan: Bhumi Pednekar workout routine and diet for fitness

Bhumi Pednekar follows a strict diet:

Her diet has played a vital role in transforming her entirely.She avoids junk and prefers everything homemade. Let’s know how;

For Breakfast:

  • Starts the day with detox water.
  • Flex seeds(omega-3) and muesli with skimmed milk.
  • Pre and post gym meal; Pre egg white omelet(2) with wheat bread and fruits. Boiled eggs(5) post.

For Lunch:

  • Mixed grin chapati( jowar, nachni,rajgira and bajra), vegetables(made in olive oil), curd, and dal.
  • Nutri-nuggets or carrots and cucumber along with hummus.
  • Chicken gravy with the brown rice bowl.
  • Either brown bread filled with vegetables or a grilled chicken. Bhumi Pednekar workout routine and diet

For Supper:

  • Fruits ( Guava/ Pear/ Apple).
  • Green Tea with walnuts and almonds.
  • Salad filled bowl made with veggies and fruits including nuts garnished and dressed with some vinegar( apple cider/ Balsamic) and olive oil also a hint of ginger.

For Dinner:

  • Stir-fried vegetables or grilled paneer/tofu.
  • Brown rice or a multigrain chapati.
  • Either grilled chicken or fish.

Some Homemade Smoothies and yogurt cube for healthy snack time to avoid gain calories and to satisfy your sweet tooth.

  • Yogurt cubes – pour a homemade smoothie into the ice cubes. Then Pour the strawberries shake and freeze it. You can make it a slushy and eat it up.
  • Berry smoothie – Pour a glass of water into the mixer and add 2 tablespoons of yogurt. Add fresh berries and one teaspoon of honey. Blend them together and it is ready to serve!
  • Bhumi Pednekar also eats Dark Chocolate. Dark Chocolate is a good source of anti-oxidants. It prevents anti-aging. The Dark Chocolate contains 70% of cocoa is considered.Bhumi Pednekar workout routine and diet