The rock diet is here from movie Jumanji with the diet chart of Dwayne Johnson Workout Routine and his diet plan. The fitness of Rock workout routine from fitness plan as per gym workout with the healthy diet and healthy diet plan. Check out the Dwyane Johnson Diet plan, high protein diet and protein diet for the workout and different workout plans. Below are the Dwayne Johnson ‘The Rock’ diet plan, Workout Routine and fitness plans

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Workout Routine & Diet Plan of Dwayne Johnson ‘The Rock’ For Jumanji

Everbody knows Dwayne Johnson who is popularly known as ‘The Rock‘. His fame is untouched by some big stars yet here is making movies which are loved by the audience. And that’s why audience applauds him and the most important thing here is that he inspires from his giant physique. The fitness of this man is amazing and especially seeing from his latest movie ‘Jumanji: Welcome to the Jungle‘. The Jumanji movie is hit the theaters by storm and rolling out at the box office. Dwayne has worked hard for all of his movies and he is also known to be a fitness freak.

Jumanji’s Workout Plan & High Protein Diet

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The hard work goes behind the bodybuilding can’t be assumed as such every person body types are different. And seeing here at Dwayne’s, he prefers hardcore workout routines and upon that healthy diet plan which does contain high protein diet. Jumanji’s look of rock is marvelous and for every movie, Dwayne johnson follows different workout plans, fitness plans, gym workout and diet plans. The fitness plan for the Jumanji was recently shared by the Rock himself and it seems some strict workout plan and diet plans. Dwayne tells it needs patience and time for such kind of bodybuilding which includes a rigorous diet chart and fitness plan based on workout routines.

Dwayne Johnson’s Jumanji Workout Programs, Protein Diet & Diet Chart Plans

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Rock workout routine and healthy diet plan include protein diet which is decided as such by focusing on different body parts on different days. Thus for all of this rock followed workout plans and fitness plans following a diet chart. For the Jumanji movie, Johnson decided to workout for five days and taking 2 days off by following a massive high protein diet and taking a strict diet meal plan. Rock mostly spends time hitting out the gym workout where he burns out the calories which he got from the diet plans of his.

Following is the Jumanji’s Workout Routine and Plans

First day: Dwayne Johnson Workout Routine

  • 4 set of Dumbbell Shrugs with 20 repetitions
  • 3 set of Hyperextensions with 15 repetitions
  • 3 set of One Arm Lat Pulldown with 15 repetitions
  • 4 set of Hammer High Row with 12 repetitions
  • 4 set of Cable Row With Rope Pullovers with 12 repetitions
  • 3 set of One-Arm Dumbbell Row  with 12 repetitions
  • 5 set of Reverse-Grip Cable Pulldown with 12 repetitions

Second day : Rock Workout Routine

  • 4 set of Flat Dumbbell Flyes with Pushups with 12 repetitions
  • 3 set of Flat Dumbbell Press with 12 repetitions
  • 3 set of Hammer Strength Incline with 10 repetitions
  • 4 set of Incline Flyes with 15 repetitions
  • 7 set of Standing Cable Flyes of 15 repetitions

Also Check: Chris Pratt’s Workout Routine and Weight Loss Diet Plan For Jurassic World: Fallen Kingdom

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Third day: Dwyane Johnson Workout Routine

  • 4 sets of Glute Ham Raises 8-12 Repetitions
  • 4 sets of Single Leg Lying Leg Curls with 15 Repetitions
  • 3 sets of Vertical Leg Press with 20 Repetitions
  • 3 sets of Walking Lunges with 24 Repetitions
  • 4 sets of Leg Press 25 with Repetitions
  • 3 sets of Single Leg Extensions with 20 Repetitions
  • 4 sets of Barbell Glute Bridges with 12 Repetitions

Fourth day: Rock Workout Routine

  • 4 sets of Standing Dumbbell Shoulder Presses with 20 reps
  • 4 sets of Dumbbell Front Raises with 10 reps
  • 3 sets of Dumbbell Side Lateral Raises with 25,20,15,12,20 reps
  • 4 sets of Incline Bench Lateral Raises with 12 reps
  • 5 sets of Reverse Flye Machine with 15 reps

Fifth day: Dwayne Johnson Workout Plan

  • 3 sets of Rope Pushdowns to Leaning Overhead Extension with 15 reps
  • 3 sets of Single Arm Cable Kickback with 12 reps
  • 4 sets of EZ Bar Skullcrushers to Close Grip Press with 12-20 reps
  • 2 sets of Reverse Grip Pushdowns with 25,20,15,12,20 reps
  • 5 sets of Dumbbell Preacher Curls with 10 reps
  • 4 sets of EZ Bar Spider Curls superset with 12 reps, 8 sets of 10 reps
  • 2 sets of Cable Curl with 20,15,10,15, 20 reps

Dwayne Johnson’s Jumanji’s Diet Chart, Healthy Diet Plan, Diet Routine With High Protein Diet

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The most important thing to consider while building a physique is not the best workout routine it should also have the Rock workout routine with a Rock diet plan. And it becomes essential to have 2 days of rest. The rock strict diet chart has the 5000 calories of input on a day of daily diet meal plan and then it all must be burn down by hard workout routine and gym routine. Rocks like to go with fish, chicken, and steak.

Rock Diet Plan is a hard to follow with this much of strict diet chart and Rock workout routine. These workout programs are based on each day and it regularly benefits the body with this type of workout plans and fitness diet charts. That’s why the right Rock workout routine and Rock diet plan differs from person to person based on their body types.

Seeing here the rocks’ work hard it is one hell of workout routines and diet routine out there.

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