Exercise Plan For Seniors Citizens
Retirement comes for the work, not for the health. Adulthood is the stage where people start preparing themselves for the next stage i.e, the senior citizen stage.
This is the stage where you are free from the responsibility of work and family and can fully give attention to yourself.
There are few who think of one’s fitness in which one if you. And the rest believe in resting.
This is the actual state to pay attention towards your health because the body becomes fragile and illness can easily trigger unless you’re super fit.
So, seniors with a lot of intelligence, experience gained let’s work on our fitness too.
The Most Important Exercises For Senior Adults
The daily exercise can help to prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain related to arthritis. You need to follow the right workout routine to gets the benefits. you may read this full article to know the benefits of this exercise.
Let ‘s Check Out Some Amazing Exercise Senior Adults
1. Keep Walking
If you want to always stay healthy and active at the old age then you can start walking. Walking is an excellent way to start exercising and all seniors can do it very easily.
Walking helps to improve the heart rate, improve breathing, improve sleep, boost mental power, build endurance, strengthen muscles, improve blood circulation, reduce the risk of heart disease.
Also, a good thing about walking is that it will not require any equipment, you only need a pair of comfortable walking shoes.
Yoga is very highly beneficial for all age of people. There is 3 important part of yoga such as asanas, dhyana, pranayama are beneficial for the body. It can help with improving sleep quality, weight loss, heart-related problems.
Yoga has a positive effect on pain and physical function in older adults with osteoarthritis. Here are some yoga poses that are suitable for all age group especially for elders people. yoga asanas are Shavasana, Uttanapadasana, Naukasana, Pawanmuktasana, Ardha Shalbhasana, Anulom Vilom pranayama.
3. Toe Taps Exercise
First of all, Sitting in a chair and keeping your legs on the floor. Rotate your toes high enough that you can feel the muscles along your shin working. This exercise circulating blood in your legs and also enhance your lower leg.
Dancing benefits the elders in several ways such as both physically and mentally. that will Be Depending on your ability and physical strength, you will Try different dance moves from that make you fit and healthy.
Daily Dancing can help with fight stress, anxiety, and depression, as well as increase your heart health, improve muscular strength, endurance, balance, and other aspects of functional fitness in elders.
5. Wall Pushups Exercise
This will wall pushups Exercise good for chest and shoulders. At the First, Stand about 3 feet away from a wall, facing the wall, with your feet shoulder-width apart.
Stand lean forward and place your hands flat on the wall. At the time of workout, Your body should be in plank position, with your spine straight, not sagging or arched. regular do this exercise and repeat 10-12 times.
It’s never too late to start and to be fit. So, let’s start from today so that people look upon you as an inspiration to follow and stay fit.
One thing that you can notice in the videos that the people who workout any age of life stays young along with fit.
Also Read:- Benefits and Methods of Aerobic Exercise