On 5 ‘9 “and 275 pounds on the weather and 310 pounds offseason, Jay Cutler workout and diet plan is very strict to follow. Most people wonder about that J Cutler how he maintains such a body.Through the year, he has been featured on more than one fitness magazines, including flex, muscular development, and fitness.Jay Cutler Workout Routine

J Cutler has become a famous IFBB bodybuilder, and she is more than just an American professional bodybuilder.In fact, he became Mr. Olympia winner four times, everyone thought that the man was unbeaten beating out – Ronnie Coleman.

J Cutler workout and diet plan

Some time J Cutler does use healthy steroids, responsible for some of his heavy gains, Cutler has mentioned that he works very hard for his body to stay muscular. Know more about Jay Cutler workout and diet plan.Jay Cutler Workout Routine

To achieve and keep that all the bulk J Cutler diet requires:

  • 4,000 to 7,000 calories a day.
  • Also, the meal of Jay Cutler includes the center of chicken breasts, great proteins.
  • And, he eats in every 2.5 hours each day.

If you are interested in working out as a professional bodybuilder and one-day learning, how to deadlift J Cutler, after that you will appreciate the following tips from your regular Jay Cutler workout ad diet plan.

Now that we know Jay Cutler diet, let’s also move to his workout routine. Also, If you are a fan or a follower and want to build up a body like Jay Cutler, do follow his tips. Also, follow the 8-week workout regime of  Mr. Olympia. Jay Cutler Workout and diet plan can make your body the same consequently, This 8-week workout regime will help you.

 Jay Cutler Workout Details.Duration: 8 weeks

Workouts per week: 5

Category: Build muscle

Nutrition plan: Yes

Supplement plan: Yes

Fitness level: IntermediateJay Cutler Workout Routine

Jay Cutler workout routine Week 1
Day 1(3 sets, 10 reps) Day 2(3 sets, 10 reps) Day 3(3 sets, 10 reps) Day 4(3 sets, 10 reps) Day 5(3 sets, 10 reps) Day 6(3 sets, 10 reps) Day7(3 sets, 10 reps)
Leverage Incline Chest Press Dumbbell Flyes  Dumbbell Straight-Arm Pull-Over Flat Bench Press Seated Calf Raise Standing Calf Raise Dips
Jay Cutler workout routine Week 2
Day 8(3 sets, 10 reps) Day 9(3 sets, 10 reps) Day 10(3 sets, 10 reps) Day 11(3 sets, 10 reps) Day 12(3 sets, 10 reps) Day 13(3 sets, 10 reps) Day14(3 sets, 10 reps)
Reverse Curl, Barbell Curl Hammer Curl Straight-Bar Push-Down  French Press, Dips Close-Grip Bench Press Rope Push-Down Preacher Curl, Dumbbell Curl
Jay Cutler workout routine Week 3
Day 15(6 sets, 10 reps) Day 16(4 sets, 10 reps) Day 17(3 sets, 10 reps) Day 18(3 sets, 10 reps) Day 19(3 sets, 10 reps) Day 20(3 sets, 10 reps) Day21(6 sets, 10 reps)
T-Bar Row  One-Arm Dumbbell Row Seated Cable Row Bent-Over Barbell Row Back Extensions Deadlift Dips

Jay Cutler Workout Routine

Jay Cutler workout routine Week 4
Day 22(4 sets, 10 reps) Day 23(3 sets, 10 reps) Day 24(3 sets, 10 reps) Day 25(3 sets, 10 reps) Day 26(3 sets, 10 reps) Day 27(6 sets, 10 reps) Day28(6 sets, 10 reps)
Dumbbell Press Cable Lateral Raise Barbell Front Raise Rear Cable Lateral  Rear Dumbbell Lateral Dumbbell Shrug  Seated Side Dumbbell Lateral
Jay Cutler workout routine Week 5
Day 29(3 sets, 10 reps) Day 30(3 sets, 10 reps) Day 31(3 sets, 10 reps) Day 32(4 sets, 10 reps) Day 33(3 sets, 10 reps) Day 34(3 sets, 10 reps) Day35(6 sets, 10 reps)
Single-Leg Curl Deadlift Leg Lying Leg Curl  Rear Dumbbell Lateral Seated Leg Curl  Seated Side Dumbbell Lateral
Jay Cutler workout routine Week 6
Day 36(3 sets, 10 reps) Day 37(3 sets, 10 reps) Day 38(3 sets, 10 reps) Day 38(3 sets, 10 reps) Day 40(3 sets, 10 reps) Day 41(3 sets, 10 reps) Day42(3 sets, 10 reps)
Leverage Incline Chest Press Dumbbell Flyes  Dumbbell Straight-Arm Pull-Over Flat Bench Press Seated Calf Raise Standing Calf Raise Dips
Jay Cutler workout routine Week 7
Day 43(3 sets, 10 reps) Day 44(3 sets, 10 reps) Day 45(3 sets, 10 reps) Day 46(3 sets, 10 reps) Day 47(3 sets, 10 reps) Day 48(3 sets, 10 reps) Day49(3 sets, 10 reps)
Reverse Curl, Barbell Curl Hammer Curl Straight-Bar Push-Down  French Press, Dips Close-Grip Bench Press Rope Push-Down Preacher Curl, Dumbbell Curl
Jay Cutler workout routine Week 8
Day 50(3 sets, 10 reps) Day 51(3 sets, 10 reps) Day 52(3 sets, 10 reps) Day 53(4 sets, 10 reps) Day 54(3 sets, 10 reps) Day 55(3 sets, 10 reps) Day56(6 sets, 10 reps)
Single-Leg Curl Deadlift Leg Lying Leg Curl  Rear Dumbbell Lateral Seated Leg Curl  Seated Side Dumbbell Lateral

Jay Cutler Workout Routine

Work Hard and follow the Jay Cutler workout regime and diet plans for the same body and muscles!