Katrina Kaif Diet Chart: Anyone can see B-Town diva fitness by her appearance. Katrina Kaif started her career in Bollywood in the year 2004, opposite of her ex-boyfriend [Salman Khan]. Before coming to the Bollywood industry, Katrina tried her luck in Telegu as well as Malayalam films. At the age of 14, she has won a beauty contest in Hawaii. She has a huge fan following in India as well in abroad. She has made many struggles to get a body like this.

Katrina Kaif Diet Chart in Tiger Zinda Hai

During a recent chat show, Katrina describes her fitness mantra with her followers. She looks stunning in the trailer of Tiger Zinda Hai. Katrina has done a lot of efforts in action scene of the film. She is in touch with her international fitness trainer Reza Katani who is responsible for her perfect curves. #TigerZindaHai movie has become a blockbuster #BeingSalmanKhan after Bajrangi Bhaijaan.Katrina Kaif Diet Chart in Tiger Zinda Hai

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It is not only the result of good diet and workout but it is the result of her self-confidence. She has to sacrifice her favorite diet to maintain a body like this. Katrina has one of the fittest body in the industry. Here is an article where we are disclosing her fitness mantra. What does Katrina eat in his diet to keep herself fit?

Katrina Kaif Diet Chart in Tiger Zinda Hai

Katrina Kaif Diet Chart / Fitness Mantra

Two-Three hours a day in the gym

Katrina spends a lot of time in the gym. Usually, she went to the gym at least twice a day i.e. one time in the morning and one in evening. She does cardio for 20-25 minutes in the morning and 30-35 of exercise. She also does swimming and cycling to stay fit as advised by none other than Salman Khan. This is her own commitment, not imposed by an expert. #Katrina Kaif Diet Chart

Katrina Kaif Diet Chart in Tiger Zinda Hai


She drinks a lot of water in the morning i.e 4 glass of water. Katrina starts her day by consuming brown bread with peanut butter, cereals and egg whites.


Katrina loves the lunchtime, as she follows a heavy diet in lunch including grilled fish, green salad, brown rice and legumes.


Most of the time, she chooses to consume only vegetable soups, dal or boiled veggies and the green salad.


  • She has a diet which includes a lot of fruits, green vegetables, salad and grilled fish.
  • Her diet secret is to eat the right food at right time.
  • She avoids rice.
  • She avoids food rich in starch and eats boiled food instead.

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