Jeremy Buendia Workout Routine is to be followed by the people who are keen on showing off their masculine body.Seems like there is no competitor who could stand him. While he stood 2nd in 2013 IFBB professional physique competition and consequently been in the 1st position in the year 2014 and 2015 Mr. Olympia.Jeremy Buendia Workout Routine

Mr. Olympia Jeremy Buendia Workout Routine and diet plan to follow is right away!

His Body-Build due to his dedicated workout is:

Shoulders Biceps Chest Waist Quad Calves
52’5″ 18 inches 47 inches 28 inches 24 inches 16.5 inches

Follow the instructions of Jeremy Buendia Workout Routine and his diet plan to participate in Mr. Olympia. Who knows you can turn out to be the next one.Most of all, Diet run parallel to the exercise. While practicing in the gym for the perfect body shaping, on the other hand, diet plays a vital role.

Jeremy Buendia Workout Routine (Monday): In addition to Shoulders, chest, Triceps, obliques, and abs will be trained.

Circuit(1) Training 4x- while no rest between the sets(10-20 reps)

  •  Dumbbell Standing Shoulder Press
  • Close Grip Push-ups –until failure
  • Standing Isolated Oblique Contractions
  • Dumbbell Incline Press

Circuit(2) Training 4x- while no rest between the sets(15-20 reps)

  • Kettlebell Oblique Slashers
  • Cable Fly
  • Side Prone Oblique Twist
  • Dumbbell Lateral Raise

Circuit(3) Training 4x- while no rest between the sets(15-20 reps)

  • Isolated Crunches
  • Clean and Press
  • Depth Push-ups
  • Cable Crunches

Jeremy Buendia Workout Routine

Jeremy Buendia Workout Routine (Tuesday): In addition to Back, Biceps, obliques, and abs will be trained.

Circuit(1) Training 4x- while no rest between the sets(10-15 reps)

  • Standing Isolated Oblique Contractions
  • Single Arm Cable Pull Down
  • Decline Sit-up with Oblique Twists
  • Single Arm Dumbbell Preacher

Circuit(2) Training 4x- while no rest between the sets(15-20 reps)

  • Cable Torso Twist
  • Standing Single Arm Cable Low Row
  • Lying Cable Upright Rows
  • Rope Cable Bicep Curl
  • Dumbbell Standing Alternate Bicep Curls

Circuit(3) Training 4x- while no rest between the sets(15-20 reps)

  • Circular Swiss Ball Crunch
  • Wide-grip seated Machine Row
  • Alternating Abdominal Jack Knife
  • Hammer Curl

Jeremy Buendia Workout Routine

Jeremy Buendia Workout Routine (Wednesday): Legs training.

Circuit(1) Training 4x- while no rest between the sets(15-20 reps)

  • Squat Jumps
  • Bumbbell Stiff Leg Deadlifts
  • Smith Machine Back Squats
  • Single Leg Standing Calf Raise

Circuit(2) Training 4x- while no rest between the sets(15reps)

  • Leg Extension
  • Swiss Ball Hamstring Curl
  • Leg Press
  • Lying Leg Curl

Jeremy Buendia Workout Routine

Jeremy Buendia Workout Routine (Wednesday):

  • Cardio Training for almost 30 minutes

Jeremy Buendia Workout Routine (Friday): In addition to the chest, Triceps, obliques, and abs will be trained.

Circuit(1) Training 4x- while no rest between the sets(15reps)

  • Reverse Grip Barbell Shoulder
  • Incline Smith Machine Press
  • Overhead Cable Tricep Extensions

Circuit(2) Training 4x- while no rest between the sets(15reps)

  • 1 Arm Cable Tricep Kickback
  • Pec Dec
  • Dumbbell Shoulder Fly’s

Circuit(3) Training 4x- while no rest between the sets(15reps)

  • Tricep Skullcrushers (TRX )
  • Decline Chest Fly’s
  • Dumbbell Seated Lateral Fly’s

Circuit(4) Training 4x- while no rest between the sets(15reps)

  • Front Deltoid Raise using resistance bands
  • Dumbbell Shoulder Press
  • Bent Over Dumbbell Reverse Lateral Raise

Jeremy Buendia Workout Routine

Jeremy Buendia Workout Routine (Saturday): In addition to Back, Biceps, obliques, and abs will be trained.

Circuit(1) Training 4x- while no rest between the sets(15-20 reps)

  • Concentration Curls
  • Lat Pulldowns
  • Lying Toe Touches
  • Decline Twisting Sit-ups

Circuit(2) Training 4x- while no rest between the sets(15-20 reps)

  • Incline Hammer Curls
  • Close Grip Pulldown
  • Cross Crunch
  • Decline Bench Leg Lifts

Circuit(3) Training 4x- while no rest between the sets(15- 20reps)

  • Roll-Ups (Pilates)
  • Straight Bar Seated Cable Row
  • Twisting Dumbbell Curls
  • Straight Leg Lifts V Ups

Jeremy Buendia Workout Routine

Jeremy Buendia Workout Routine (Sunday): Legs training.

Circuit(1) Training 4x- while no rest between the sets(15-20 reps)

  • Single Leg Seated Hamstring Curl
  • Single Leg Press
  • Seated Calf Raises
  • Sit to Power Jump

Circuit(2) Training 4x- while no rest between the sets(15-30 reps)

  • Dubbell Stiff Leg Deadlifts
  • Weighted Step Ups
  • Walking Lunges
  • Speed Squats

Probably, following this workout routine is a bit tedious job. But, once you start doing it you will definitely start to enjoy it. Much as your body will respond to some discomfort for few days also you will find good changes in your body.

So, Stay motivated and keep on going! You are almost there!

Mr. Olympia Jeremy Buendia Workout Routine and diet plan to follow is right away!

Jeremy Buendia follows more than 6 meals plan a day:

First meal:

  1. Oats – ¾ cup
  2. Liquid egg whites – 1¼ cup

Second Meal:

  1. Sweet potato – 6 oz
  2. Chicken breast – 6 oz
  3. Avocado – ½

Third Meal:

  1. Green beans – 4 oz
  2. Chicken breast – 6 oz
  3. Sweet potato – 6 oz

A supplement before Workout:

  1. Evogen EVP Plus – 1 scoop and,
  2. Evogen Carnigen – 1 scoop.

While working out:

  1. Evogen AminoJect – 1 scoop

Supplements after workout:

  1. Evogen Cell K.E.M. – 1 scoop
  2. Evogen IsoJect Whey Isolate – 2 scoops

Furthermore, Fourth Meal:

  1. Sweet potato – 4 oz
  2. Chicken breast – 6 oz
  3. Green beans – 4oz

Fifth Meal :

  1. Large green salad made with cucumber, lettuce, and tomato
  2. Salmon – 7 oz
  3. Avocado – ½

Sixth Meal:

  1. Peanut butter – 1½ tbsp
  2. Oats – ½ cup
  3. Evogen IsoJect – ¾ scoopJeremy Buendia Workout Routine

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