Check Out The Ram Charan workout routine and diet plan for his latest released movie Rangasthalam. The best diet plan and workout program of Ram Charan is available here with other healthy diets. Follow other essential health fitness tips, health tips and exercise tips are here.

Ram Charan Workout Routine | Fitness Mantra | Diet Plan | Health Tips

Ram Charan is looking forward to his upcoming movie Rangasthalam. It is an Indian Telugu period drama movie directed by Sukumar. Star Cast of Rangasthalam Movie is Ram Charan and Samantha Akkineni in the lead roles. The movie will have Ram Charan playing as a deaf villager who is an engineer. Ram Charan get the special training for this role. To Know The Secret behind the Amazing fitness of Ram Charan then must read the further article.

Ram Charan Workout

Ram Charan Workout

Rangasthalam: Ram Charan Workout Routine And Diet Plan

The Ram Charan workout routine is decided as per the body type and followed by the strict diet meal plan. The gaining weight to build physique with weight loss is another method of building fitness. Thus to have the “Rangasthalam movie” body there is a need for the healthy diet plan that compliments workout routine which comprises of abs workout, the exercise program with workout program as per the diet plans. Also, there is the need for fitness tips with workout tips and health fitness tips. Also, get the diet chart with diet plan weight loss by following the healthy diet. We give you the best weight loss tips and workout plans for All The celebrities.

Ram Charan Workout

Ram Charan Workout

Rangasthalam: Ram Charan Diet Plan

Superstar Ram Charan workout Routine, fitness mantra, and diet plan have made him one of the hottest and the powerful stars in the Tollywood movie industry. Also, Ram Charan daily workout Routine to gain fantastic fitness. The Secret behind his amazing physique is a daily workout routine and diet plans are one of the major factors that make him so active and healthy even in his tight schedule. let’s see the diet chart of Ram Charan.

Ram Charan Workout

Ram Charan Workout

  • Breakfast: eggs, brown bread, milk
  • Lunch: Homemade Healthy Food, Fruits, Vegetable Soup, Chicken
  • Dinner: Chapati, Dal and Green Salad
  • Favorite: Dessert, South Indian Foods

Ram Charan Workout Routine For “Rangasthalam”

Monday: Chest Workout Schedule

  • Incline Bench Press 3 sets of 10 reps
  • Cable Fly 3 sets of 10 reps
  • Starting with Sit-Ups 3 sets of 50 reps
  • Abs Plate Twist 3 sets of 50 reps
  • Barbell Floor Wiper 3 sets of 25 reps
  • Bench Press 3 sets of 10 reps
  • Walking, Clap and Decline Push-Ups 3 sets of 12 reps each

Tuesday: Shoulders and Core Workout Schedule

  • Dumbbell L-Lateral Raise and External Rotation 3 sets of12 reps
  • Military Press 3 sets of 10 reps
  • Floor Shoulder Press 3 sets of 10 reps
  • Arnold Press 3 sets of 10 reps
  • Pulse Up 3 sets of 15 reps
  • Scissor Kick 3 sets of 15 reps
  • Lying Leg Rotation 3 sets of 15 reps

Wednesday: Back and Biceps Workout

  • Shrug 3 sets of 10 reps
  • Bent-Over Row 3 sets of 10 reps
  • Chin-Ups 3 sets of 12 reps
  • Wide-Grip Lat Pulldown 3 sets of 10 reps
  • Upright Row 3 sets of 10 reps
  • 21s 3 sets of 21 reps
  • Hammer Curl 3 sets of 12 reps

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Thursday: Back and Chest Workout

  • Incline Db Bench Press 3 sets of 10 reps
  • Close-Grip Push-Up 3 sets of 12 reps
  • Sit-Ups 3 sets of 50 reps
  • Abs Plate Twist 3 sets of 50 reps
  • Barbell Floor Wiper 3 sets of 25 reps
  • Triple-Stop Bench Press 3 sets of 10 reps
  • Elevated Feet Push-Up 3 sets of 12 reps
  • Renegade Row 3 sets of 12 reps
  • Pull-Up 2 sets of 10 reps

Friday: Arms and Legs Workout

  • Squats 3 sets of 10 reps
  • Barbell Lunge 3 sets of 10 reps
  • Rope Tricep Pushdown 3 sets of 10 reps
  • Deadlift 3 sets of 10 reps
  • Crossover Lunge 3 sets of 10 reps
  • 21s 3 sets of 21 reps
  • Close-Grip Bench Press 3 sets of 10 reps
  • Dumbbell Curl 3 sets of 12 reps

Ram Charan’s Rangasthalam Official Trailer is Out!!

Ram Charan much-awaited movie Rangasthalam Official Teaser/Trailer 2018 is now released. Let’s check out The Amazing Teaser/Trailer for Rangasthalam. It’s set to be released on 30 March 2018. Good For for Ram Charan’s fan who is cordially waiting for the Official Trailer Rangasthalam Movie. The Theatrical Trailer of Ram Charan’s latest movie Rangasthalam Trailer is released recently and has become the hot topic of discussion among Movie buffs.

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