The Best Abs Exercise without Any Equipment
You must wonder building abs is a difficult task. But with the basic exercises, you can build them. Although to have a perfect six-pack it is recommended to coach under a proper trainer to have the perfect one. But for the beginners, you can opt for some basic abdominal crunches or other abdominal exercises for the building abs.
Since one must always workout to keep themselves fit. But there are some who extract more out of the workout. They believe in having a proper shape of the body, the perfects six-packs, fuller chest and the perfect biceps and triceps. This article is basically for those perfect six-pack abs lovers.
The Basic training for the abs can be done with some abdominal or assisted crunches, lunges, abs stretch, fifer scissors, bent-knee side planks, and planks.
Once you gain the strength with the basic exercises you can go for some advanced training at home. although Gym is always an open option for everyone, those preferring six-packs at come can have abdominal exercise at home.
Here is the list of 5 amazing abs workout that can transform your bulged and heavy stomach into a sexy six-pack
The Best Abs Exercise of All Time
1. Exercise Ball Pull-In
The exercise ball pull-in is the amazing exercise that also needs balance. Place your lower shins on top of an exercise ball and stand in push-up position. Pull your knees in toward your chest while keeping your back straight. Straighten your legs by rolling the ball back to get into starting position.
2. Jackknife Crunch
Jackknife Crunches are a great way to enhancing the upper and lower abdominals simultaneously. Do this exercise slowly, with an attention to smooth and control motions in order to get the most gain from your efforts.
3. Double Leg Circles
it is another very effective way to tone lower abdominals with no equipment. it will Not only effects on the abs, it engages the entire core and even builds strength in the hips, thighs, and rhomboids.
4. Pilates Oblique Crunch with Leg Raise
This is an Amazing body exercise that is especially fantastic for toning the obliques. The lower body also gets a good workout. this Pilates exercise can slim both outer and inner thighs.
5. Hanging Leg Raises
The hanging leg raise is great abs exercise. Hanging from a chin-up bar, raise your legs until your legs and torso from a 90-degree angle. Do this exercise with a little twist, rotating legs side to side. extra work greater reward.
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