Wow! Will you look at those tremendous muscles of Lee Priest?

Lee Priest Diet Plan and Workout is a symbol of true dedication and is most noteworthy for those who love bodybuilding. He is considered to have the best arms and forearms.

Lee priest hard work and dedication is truly visible in the pictures. He not only promotes wrestling games also supports proper diet and nutrition for the body.

Lee Priest Diet Plan and Workout Routine

Lee priest has given workout routine for both levels:

  • Beginners
  • Intermediate
  • Advance Program

LEE PRIEST’S PROGRAM FOR ARM BEGINNERS(FOREARMS)(3 12-8)

  • Alternate Dumbbell Hammer Curls
  • Dumbbell Wrist Curls
  • Cambered-Bar Reverse Curls
  • Barbell Wrist Curls

LEE PRIEST’S PROGRAM FOR BEGINNERS(BICEPS)(3 10-12)

  • Dumbbell Preacher Curls
  • Alternate Dumbbell Curls
  • Barbell Preacher Curls
  • Dumbbell Concentration Curls
  • Barbell Curls

LEE PRIEST’S PROGRAM FOR BEGINNERS(TRICEPS)(3 10-12)

  • One-Arm Dumbbell Extensions
  • Two-Arm Dumbbell Extensions
  • French Presses
  • V-Bar Cable Pressdowns
  • Close-Grip Bench Presses

LEE PRIEST’SPROGRAM FOR ARM INTERMEDIATES(FOREARMS)(4 6-8)

  • Dumbbell Wrist Curls
  • Barbell Wrist Curls
  • Cambered-Bar Reverse Curls
  • Alternate Dumbbell Hammer Curls

LEE PRIEST’S PROGRAM FOR ARM INTERMEDIATES(BICEPS)(4 6-8)

  • Seated Alternate Dumbbell Curls(superset with Underhand Chinups 4 to Failure)
  • Dumbbell Preacher Curls
  • Cambered-Bar Preacher Curls
  • Dumbbell Concentration Curls
  • Barbell Curls

LEE PRIEST’S PROGRAM FOR ARM INTERMEDIATES(TRICEPS)(4 6-8)

  • One-Arm Dumbbell Extensions
  • V-Bar Cable Pressdowns
  • Superset with Seated French Presses
  • Close-Grip Bench Presses
  • Lying French Presses
  • Two-Arm Dumbbell Extensions

LEE PRIEST’S ADVANCE PROGRAM FOR ARM(FOREARMS)(5 8-10)

  • Cambered-Bar Reverse Curls(25+)
  • Alternate Dumbbell Hammer Curls
  • Barbell Wrist Curls(25+)
  • Dumbbell Wrist Curl(25+)

LEE PRIEST’S ADVANCE PROGRAM FOR ARM(BICEPS)(5 6-8)

  • Dumbbell Preacher Curls
  • Cambered-Bar Preacher Curls(superset with Underhand Pull-ups TO FAILURE)
  • Dumbbell Concentration Curls
  • Alternate Dumbbell Curls
  • Barbell Curls

LEE PRIEST’S ADVANCE PROGRAM FOR ARM(TRICEPS)(7 6-8)

  • One-Arm Dumbbell Extensions(3)
  • Lying French Presses
  • V-Bar cable Pressdowns(superset with Dips until failure)
  • Close-Grip Bench Presses
  • Seated French Presses
  • Two-Arm Dumbbell Extensions

Lee Priest Diet Plan and Workout Routine

An experienced trainer is necessary to follow for strenuous training.

Everyday workout

Monday:

  • Hamstrings(stiff-leg deadlifts)
  • Quads (leg extension, squats, leg presses, lunges)

Tuesday:(Back)

  • seated cable rows
  • dumbbell rows
  • chin ups
  • pulldowns
  • barbell rows

Wednesday:(Shoulders & Biceps)

  • dumbbell curls
  • side laterals
  • rear laterals
  • cable curls
  • military presses
  • barbell curls
  • front raises
  • preacher curls

Thursday:(Chest & Triceps)

  • incline dumbbell press
  • pushdown
  • dumbbell flyes
  • dumbbell extensions
  • incline flyes
  • french press
  • bench press
  • dips

Abdominals training is followed by alternate days and so the calves as everyday training.

Friday and Saturday: Rest

Sunday: Reschedule the same routine.

Lee Priest Diet Plan and Workout Routine

Lee Priest workout regime we have followed upon.Consequently, a balanced diet is equally important for the muscle building and weight lifting. While Lee priest provides us with the perfect diet plan for his perfect workout.

Lee priest Diet Plan according to workout:

  • Essentially, Lee eats 6 full meals per day for approximately 3 hours of gap between each meal.
  • Lee is very strict when it comes to diet.
  • His diet plan is full of Vegetables, carbs, and, protein.
  • Fruits like Oranges, Bananas, and, Apples are also part of his diet.
  • Vegetables like Salads, Broccoli, Green Beans, Asparagus also include his diet.
  • Proteins rich diet that involve Tuna, Lean Steak, Chicken Breasts, Whey Protein, Eggs.
  • Especially relevant carbs Cream of Rice, Pasta, Oatmeal, Bread, and, Rice is lee’s diet.
  • Also, Fats which are rich in nuts, dairy products like Almonds, Cheese, Milk, Flax Oil are lee Preist Diet plan

         

 Lee Priest,

The Muscle Man Of The Era,

In Wrestling Games