Varun Dhawan’s Workout Routine & Diet Plan for his upcoming movie October. The great diet plan and workout routine of Varun Dhawan are here with other healthy diets plan including low carb and high protein diet. Follow other essential fitness tips, health tips, health fitness tips and exercise tips here.

Varun Dhawan Workout Routine and Diet plan For his Upcoming Movie “October” 

Varun Dhawan Started his acting career with a superhit movie Student of the Year. Now Varun has become the very famous name in Bollywood film industry. The Judwaa 2 actor is unstoppable at the box office and gives us major Fitness Goals when he hits the gym. Varun has not only maintained his amazing physique over the years but also trained even harder whenever the scripts have demanded it.

Varun Dhawan

Now he’s looking forward to his upcoming Movie “October”he trained nonstop for three months with his fitness trainer. Varun was on a high-carb diet and workout routine excessively for the role in order to improve his muscle Body. Varun Dhawan’s much-awaited Movie “October” will release in April 2018. Recently Varun posted a teaser of the film that will also a reminder that October will hit the theater on April 13, 2018. varun play leading role in this movie along with Banita Sandhu was the lead actress in this movie.

Varun Dhawan Workout Routine and Diet Plan

Varun Dhawan workout routine and Varun Dhawan diet plan are decided as per the role which movie demands. Therefore Varun has followed some great health fitness tips, health tips with other essential exercise tips. As well the weight loss tips are important for the guys who want the best diet and other diet meal plan. Varun Dhawan’s Workout Routine & Diet Plan for his upcoming movie October. The great diet plan and workout routine of Varun Dhawan are here with other healthy diets plan including low carb and high protein diet. Follow other essential fitness tips, health tips, health fitness tips and exercise tips here.

Varun Dhawan

Varun Dhawan Workout Regime and Diet Plan

Here the trainer of Varun Dhawan gives him best health fitness tips, health tips and exercise tips with the exercise routine to keep him fit. Varun’s workout for about one and a half hours, four to six times a week depending on his working schedule. He does a mix of pilates and weight training and works on enhancing his body as well as on agility, flexibility, balance, and stability.

Varun Dhawan

handsome hunk of Bollywood Varun Dhawan is well aware fitness and The nutritious diet is accountable for being hale and hearty. varun strictly follow the diet plan that makes him so fit and healthy. He eats white eggs, grilled chicken, protein shakes.

  • Breakfast: Drinks lots of water, coffee, white Eggs, brown bread
  • Lunch: daal, chapatti, salad, Fruits, oatmeal, Vegetables, grilled chicken
  • Snacks: Sweet potato or egg white omelet
  • Dinner: Protein shakes, green beans, brown rice, salads.

Handsome Hunk Varun Dhawan Workout Routine

Day 1 Monday: Workout Schedule For Chest

  • Machine Decline Press
  • Dips For Chest
  • Barbell Bench Press
  • Bent forward cable crossover

Day 2 Tuesday: Workout Schedule For Shoulders

  • Dumbbell Side Lateral Raise
  • Barbell Rear Delt Row
  • Arnold Press
  • Standing Military Press

Day 3 Wednesday: Workout Schedule For Biceps & Triceps

  • Standing Biceps Cable Curl
  • Reverse-Grip Bent-Over Row
  • Dumbbell Overhead Triceps Press
  • Barbell Curl
  • Triceps Pushdown

Varun Dhawan

Also Read:-The Real Tiger of Bollywood Salman Khan’s Workout, Diet, Fitness Plan For Tiger Zinda Hai

Day 4 Thursday: Workout Schedule For Abs

  • Squat Thrust with Twist
  • Ballet Twist
  • Crunches
  • Prone Plank
  • Single-Leg Stretch

Day 5 Friday: Workout Schedule For Legs & Calf

  • Bulgarian Split Squat
  • Leg Press
  • Calf Anatomy
  • Front Squat
  • Olympic Lifts
  • Seated Calf Raise
  • Jumping Rope

Must Watch The Teaser Of Varun Dhawan’s October

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