Vidyut Jamwal is a trained martial artist, model, and actor in Indian movie Industry. he is also expert in various forms of martial arts such as Brazilian Jiu-Jitsu and Kalaripayattu. Vidyut Jamwal, having a ripped physique, is a perfect example of fitness person who strictly follows his own methods and practices while training in the gym. Upcoming movie of Vidyut Jamwal Junglee was released in Dusshera 2018. Get ready for this Action-adventure movie directed by Chuck Russell. The movie also stars Makrand Deshpande, Atul Kulkarni, Rahul Verma Rajput, Pooja Sawant, Vidyut seems to have worked hard for this role, seeing on the social media pics.

Vidyut Jamwal

Junglee: Vidyut Jamwal Fitness Mantra, Workout Routine, and Diet plan

After the success of Bareilly ki Barfi, Junglee Pictures has now Declared the Release date for their next movie Junglee. The action-adventure thriller is directed by Chuck Russell. he is Famous for The Mask, Eraser and The Scorpion King movies. Vidyut Jamwal plays the leading role in this movie. Vidyut is very famous in audiences for his muscular bodyJunglee movie based on the unique relationship between Man and elephants. This movie will be an Action-adventure thriller and is all set to release on the festive season Dussehra 2018.

Vidyut Jamwal Workout Routine And Diet Plan

Vidyut Jamwal workout routine and Vidyut Jamwal diet plan are decided as per the role which movie demands. Junglee movie workout regime and diet plan differ from the previous movie as here he plays the race enthusiast. And therefore Vidyut has followed some great health fitness tips, health tips with other essential exercise tips. As well the weight loss tips are important for the guys who want the best diet and other diet meal plan.

Vidyut Jamwal

Vidyut Jamwal Diet Plan & Diet Chart

Jamwal’s Regular workout, fitness mantra, and diet plans have made him one of the hottest and the sexiest stars in the Bollywood movie industry. Vidyut Daily Workout routine to gain tremendous fitness. The Secret behind his muscular Body is a Regular workout and diet plans are one of the factors that make him so active and healthy even in his tight schedule. Vidyut Jamwal lives a disciplined life he also avoids smoking and Drinking. He is the supporter of PETA and Jamwal always sticks to a vegan diet, which keeps him healthier and mentally active.

Vidyut Jamwal

Let’s check Out his diet chart.

  • Pre-workout: he takes one bowl of muesli with fruits and oats before going to the gym
  • Breakfast: Drinks lots of water, Idlis
  • Lunch: daal, chapatti, salad, Fruits, oatmeal, Vegetables
  • Dinner: Chapattis, green veggies
  • Post-workout: Protein shakes, green beans, salads, tofu

Vidyut Jamwal’s Workout Routine For his Upcoming Movie “Junglee”

What is the secret Behind the Vidyut Jamwal a stunning physique? This is the question that comes to every fitness enthusiasts’ mind. Now we will Reveal the Secret behinds his great fitness. Jamwal goes to the gym 3-4 days a week only for strength training. His gym workouts Routine are mostly depended on conditioning his shoulder and leg muscles. Also, Jamwal’s fitness mantra is to practice gymnastics, martial arts, and parkour Daily.

Vidyut Jamwal

Vidyut Jamwal Workout Routine

Day 1:- Workout For biceps and back

  • EZ-Bar Curls 3 sets of 8-10 reps
  • Hammer Curls 3 sets of 8-10 reps
  • Cable Row 3 sets of 5-6 reps
  • T-Bar Row 2 sets of 12-15 reps
  • Reverse Dumbbell Curls 2 sets of 12-15 reps
  • Pushups 3 sets of 8-10 reps

Day 2:- Workout Schedule for chest and triceps

  • Pushdown 3 sets of 10 reps
  • Cable Crossovers 2 sets of 13 flyes
  • Barbell Bench Press 3 sets of 4-6 reps
  • Incline Bench Press 3 sets of 4-8 reps
  • Skull Crushers 3 sets of 8-10 reps
  • Triceps kickbacks 2 sets of 12-15 reps

Day 3:- leg Workouts

  • Run on treadmill 20 minutes
  • Dumbbell Lunges 2 sets of 8 reps
  • Stiff Leg Deadlifts 3 sets of 8-10 reps
  • Reverse Dumbbell Lunges 2 sets of 8 reps

Day 4:- Shoulder exercises

  • Shrugs 2 sets of 12-13 reps
  • Seated Dumbbell Press 3 sets of 6-8 reps
  • Side Lateral Raises 2 sets of 10 reps
  • Front Lateral Raises 2 sets of 10 reps
  • Upright Row 3 sets of 6-8 reps

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