Everyone knows Almonds Health Benefits, but do you know that How many almonds should you eat daily for getting its health benefits? If the answer is No, then read this article till the end.

Almonds, popularly known as Badam in India. Almonds are the healthiest nuts or edible seeds from the Middle East and South Asia.  Consumption of almonds can provide you with great skin, a healthy digestive system and normal cholesterol levels. Almond oil is extremely popular and can be applied topically to your skin and hair. These Almond nuts or rather seeds can be used to get multiple health benefits.

Almonds Health Benefits

Almonds Health Benefits for men/women

Glowing Skin

Almond oil is the best snack maker. It contains oilyine glacieride acids. This acid eliminates the blackheads as well as cleanses the skin from dry skin. Almonds also contain vitamin E, which is considered necessary for healthy skin. It works to bring brightness to the skin.

Almonds Health Benefits for Dry Skin

Almond oil is an excellent source of fiber and Vitamin E. Hence it helps soothing your dry skin in a very good manner. It has anti-oxidant properties and best lubricator for your skin.

Har Fall and dandruff Treatment

Almond oil helps to overcome all kinds of hair problems. It stops hair loss, dandruff and uneven white. Along with this, it also works to strengthen the hair with roots. And also makes them shiny and dense.

Boost Immunity

Almond is rich in Vitamin C and hence improve the ability of your immune system to fight for better health conditions. It prevents our body from chronic diseases.

Improves Digestive System

Almond is an excellent source of fiber. Hence, it enhances the poor digestive system. Fiber works to maintain our digestion proper. 

Regulates Blood Pressure

Being rich in anti-oxidant properties, Almonds improves the ability to fight against diseases. It eliminates the harmful free radicals from the body. These free radical diseases damage the body’s organ system like heart or cancer.

Improves Heart Health

For a healthy heart, one should start eating almonds daily. It helps reduce bad cholesterol and increase good cholesterol.

Almonds Health Benefits for Diabetes

It has been revealed in research that the elements present in almonds help to reduce the level of blood glucose following the meal. This makes the level of blood sugar in the body normal. Regular consumption of almonds helps the body fight diabetes.

Anti-inflammatory Agent

Fatty acid present in almonds are vital for good health. Almonds are rich in both linoleic and linolenic acids which help to reduce inflammation all around the body.

Pregnant Women

Almond contains folic acid, which protects against labor problems. Folic acid plays an important role in proper development of the fetus. It is believed that women who eat folic acid during pregnancy, their children are relatively healthy.

Strong Bones and teeth

Calcium is necessary for bones and it is rich in almonds. Therefore, those who consume almonds reduce the risk of bone diseases i.e. osteoporosis. Along with this, calcium also works to strengthen teeth. Almond oil is also used for the massage of small children, making them stronger in their bones.

Prevents Cancer

The fiber in almonds is very high in volume. Fiber works to maintain our digestive tract. Due to proper digestion, the risk of colon cancer is extremely reduced.

Beneficial for Brain

Almond is considered to be very useful for maintaining the good memory. Almond intake helps in alleviating Alzheimer’s and other cerebral diseases. Eating five soaked almonds in the morning makes the brain strong.

Helps Weight loss

The monounsaturated fats present in almonds keep your stomach full. It will help you avoid extra eating and trigger weight loss.

Heart Life

Almond works to keep your heart healthy. It has been revealed in research that people who consumed almonds five days a week, less than 50% of the risk of heart attack than normal people. Vitamin E present in almonds acts as an antioxidant. It helps to keep away the diseases of the heart and keep working it better.

How many almonds should a person consume for getting its health benefits?

It is difficult to say that if you have to increase the weight, then you are advised to consume almonds more and consume less to reduce weight. Tell us exactly how you can make your health by eating 20 almonds day. Also, if you eat soaked almonds, it will be beneficial because soaking of almonds makes enzymes uncertain. You can eat Fried almonds or roasted almonds only for eating purpose, it doesn’t have any health benefits.