Raw organic apple cider vinegar has many Magical Benefits that one should use every day. For double the benefits, use with coconut oil. We can drink ACV regularly in our personal life for various advantages such as proper digestion, detoxification and instant energy. It can also be used for personal care for your skin, hair and household cleaning.

Magical Benefits of Apple Cider Vinegar

Magical Benefits of Drinking Apple Cider Vinegar (ACV)

Soothes Digestive System

Mix ACV with 1 tbsp of honey in warm water and drink it before 30 minutes of eating. It helps soothes your digestion system.

A sore throat

Gargle with apple cider vinegar with equal amount of water mixed with it to get relief from a sore throat. Vinegar creates an acidic environment that kills germs.

Relieve leg cramps

Your leg cramps can be made easy as it dissolves in blood and provides potassium, calcium and other essential minerals.

Control Blood Sugar

The anti-glycemic properties present in ACV helps to improve insulin sensitivity. Mix one tbsp of apple cider vinegar in a glass of water and take thrice a day to maintain your blood sugar level. Contact doctor, if diabetic.

Helps in Weight Loss

Drink 2 tablespoons of ACV with a glass of water before every meal to speed up metabolism, which promotes weight loss.

Improves Bone Health

The presence of calcium, potassium, magnesium, and other vital minerals makes apple cider vinegar a good candidate for maintaining bone health

Relieve Joint Pain

The potassium helps to prevent calcium build up in the joints, which links to joint pain.

Vanish Bad Odor

Apple Cider Vinegar makes a wonderful remedy for bad breath. Simply gargle with ACV into a cup of water.

Natural Detoxifier

It is a best natural detoxifier as it stimulates cardiovascular and improves lymphatic drainage. One can drink ACV regularly to detoxify the body naturally.

Treat Acid Reflux and Heartburn

ACV contains full of enzymes and probiotics which prevents acid reflux and heartburn.

Regulates Your Body’s pH

Acetic acid present in Apple cider vinegar balances the body pH which helps to reduce the risk of chronic illnesses like cancer and dramatically boost your energy.

Fight Seasonal Allergies

Put 2 tbsp of ACV into a large glass of water and drink thrice to keep away from seasonal allergies.

Remove Exhaustion

At any point, feeling exhausted or tired Just have a sip of one or two tbsp of ACV with the vegetable drink or with a glass of water.

For daily maintenance:

Take 2 tbsp of ACV in 250ml of water once or twice a day (before or during meals)

For acute conditions (like acid reflux, cough, bronchitis, or a sore throat):

Take 1 tbsp of ACV in 250ml of water three times a day (before or during meals)

Magical Benefits of Applying Apple Cider Vinegar (ACV)

Cures Acne Problems

ACV kills bacteria and balances skin’s pH level. It also absorbs excess oil from our skin, which is a leading cause of acne. Mix one part vinegar to 3-4 parts water. Apply to your skin using cotton pads. Leave for few minutes. For better result, repeat thrice a day.

Solution for Hair

Acetic acid being the main ingredients in ACV balances hairs pH level, stimulate the scalp to promote hair growth and also cure for dandruff. Mix 1/3 cup of ACV in 4 cups of water. Pour your hair in the mixture for few minutes, then rinse with cold water to create more shine.

Teeth Whitener

Vinegar helps remove stains and kill bacteria in your mouth. Gargle before brushing your teeth.

Soothe a Sunburn

Relieve the pain of a sunburn and minimize peeling by applying a washcloth soaked in apple cider vinegar to the area.

Reduce Swelling

Rubbing apple cider vinegar onto swollen hands or feet reduces swelling. A wonderful thing during pregnancy!

Kill Fungus on Toes and Skin

It is useful against yeast and fungus on the skin and nails. If you have foot or toe fungus, soak the feet in 1 cup of ACV in water or apply directly to the affected area. For skin fungus or yeast, apply ACV directly. For children or those with sensitive skin, it is best to dilute the ACV with water before applying to the skin.

Remove Wart

Put some ACV directly on the wart and then cover with the bandage. Leave for overnight and remove in the morning. You may see results in one week or more.

Natural Deodorant

Bad bacteria and yeast are a major cause of body odor, especially in an armpit. Simply put some apple cider vinegar on your fingers and apply directly to your armpit. It will keep you smelling fresh all day.

Household Cleanser

The anti-bacterial properties make it perfect for cleaning your house. It makes your house bacteria free.

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