Boost Immune System Naturally

Boost Immune System Naturally: For a healthy and well function immune system, we need a healthy food in our lifestyle which contains every required nutrient. Basically, the immune system helps protect your body from illness caused by various infections and diseases. None of us want to be sick, but such illness attacks the body with a weak immune system, especially in winter. But proper nutrition helps improve the functioning of an immune system to avoid such problems.

boost Immune System

However, there are some foods that really help in recovering from illness and improving immune system as well as digestive system. That is all about this article says,’What to eat’ and ‘What not to eat’ for a better immune system.

To help everyone healthier, here are some foods that will help you and your family stay healthy –

For Vegetarian -:

1. Citrus Foods

Food with Vitamin C helps build up an immune system. It helps to increase of white blood cells which are capable of fighting infections. Some of the well known citrus fruits are –

  • Oranges
  • Grapes
  • Lemons
  • Limes
  • Papaya

2. Green Leafy Vegetables

Vegetables come with high fiber and nutrients are the healthy essential foods on the planet. It contains a high volume of vitamins and anti-oxidant to boost immune system. Some of the well-known vegetables are –

  • Spinach
  • Broccoli
  • Drumstick

3. Garlic

Garlic has a high anti-agents present in it to fight against viral flu and bad bacteria. It is found in almost every cuisine in the world. It adds taste to your foods and also regulates your health.

4. Ginger

Ginger has a property which helps to decrease your inflammation and soothes immune system. It is another rich source for preventing illness for many years.

5. Yogurt

Yogurt is a great source of Vitamin D, and helps with digestion and improve the immune system. It is a natural agent known as probiotics and helps to fight against harmful infections and bacteria. 

6. Nuts

Nuts like almonds, peanuts and walnuts are a great source of Vitamin E and hence good amount of anti-oxidant. It is helpful in preventing from cold. Soak the nuts in the night and consume in morning to get high benefits of them. It provides nearly 100 percent of the recommended daily amount of Vitamin E. Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamin B-6.

7. Honey

Honey makes a great alternative to sugar and enriched with high anti-oxidant properties. It helps to relieve many different types of allergies. It is also used to control your weight.

8. Sweet Potatoes

Sweet potatoes contain Vitamin A and it is a good source for a healthy skin. It protects against viruses and bacteria.

9. Turmeric

Turmeric is used as an anti-inflammatory in treating for many years. It has an anti-pain agent which helps in recovering from pain and cold.

10. Green Tea

Green tea is a good source of amino acid L-theanine. It aids in the production of germ-fighting compounds in your T-cells. On the other hand, it has really a high anti-oxidant to enhance your immune system.

For Non-Vegetarian -:

1. Eggs

Eggs are one of the most nutrients enrich foods we have. They are rich in vital vitamins and protein with anti-oxidant. Add boil eggs in your breakfast.

2. Fish

Fatty fish is an excellent source of omega fats. It helps improve white blood cells activity. Some of the well known fatty fish are –

  • Tuna
  • Salmon

3. Poultry

It is a rich source of Vitamin B-6. Consuming while sick improves symptoms of a cold and helps protect you from getting more sick. It also helps in the formation of new and healthy red blood cells.

4. Shellfish

Some of Shellfish packed with a high amount of Zinc needed to boost immune system naturally in our body. Some of the known Shellfish are –

  • Crab
  • Lobster
  • Mussels
  • Clams

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