Everyday Factors That Influence sleep
You have heard it all before, don’t watch TV in the late night or the use of mobile in bed. Drinking coffee in the noon, workout in the night, etc. If you are struggling with sleep then check out this list of unexpected sleep snatchers. we will share you several factors that can affect your sleep then skip these things and be healthy.
If you always remain healthy and fit then sleeping is necessary for it. you will not enjoy good health without taking care of your sleep. Every adult needs 6 to 8 hours of sleep every day. According to the Research, sleep disturbance can increase your risk for physical health and mental problems. If you do not take proper sleep that can improve your risk of a weak Immunity, sensitivity to pain, inflammation, obesity, diabetes, stroke, asthma attacks, high blood pressure and heart disease.
Check Out Everyday Factors That Affect Sleep
1. Temperature of Room
The Room Temperature of the bedroom in which you sleep that may also affect your sleep. According to the Research, at the end of the day, your body temperature begins to drop which signals the brain that it’s time to go to sleep. When you sleeping in the room that is too warm then your body temperature also increase, thus disturbing your sleep. Try to keep the temperature of your bedroom cool to ensure a better quality of sleep.
2. Smoking before Sleep.
Smoking is bad for your health. If you think an evening cigarette helps the nerves, also helping you get you ready for bed. Unluckily, nicotine is not just a depressant but a stimulant, making it harder for you to fall asleep. If you have the Addiction to smoking the cigarette just before Sleeping, it can lead to poor sleep.
3. Using a Mobile in Bed
Before sleep having a last look at your mobile is another very common factor that can cause sleep problems. The light emanating from mobile phones affects your body’s circadian rhythm and stimulates the production of hormones that promote alertness. Therefore, when your mind is on the mobile, it stimulates Brain activity, which also affects sleep. Avoid using a mobile late night to enjoy a good sleep.
4. Night Shift work
When you working on the night that will also effect on your sleep quality. It will also lead to lower levels of the feel-good hormone serotonin, leading to disturbed sleep patterns. Also, there is no guarantee that you will get that much sleep during the day. Night-shift workers are also at increased risk for several chronic illnesses such as heart Diseases and gastrointestinal diseases.
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