- Simple Steps to Get Good Night’s Sleep Naturally
- What is a sleep disorder?
- How do we get rid of Insomnia?
- 1. Follow the rule of early to bed and early to rise
- 2. Use your bedroom, only to sleep
- 3. Relax before sleeping
- 4. Take a shower before going to bed
- 5. Avoid mobile phones when on bed
- 6. Don’t eat heavy meals at night
- 7. Make your room dark while sleeping
- 8. Stay hydrated
- 9. Think Positive
- 10. Exercise in morning
- 11. Change your diet
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- 12. Add warm milk before bedtime
Simple Steps to Get Good Night’s Sleep Naturally
Get Good Night’s Sleep Naturally: First of all, we need to know about the syndrome of insomnia.
What is a sleep disorder?
A sleep disorder is a state of condition that frequently affects your ability to get enough quality sleep. A person waking up frequently, awakening too early, experiencing unrestful sleep or both might be suffering from temporary insomnia problem.
How do we get rid of Insomnia?
There is no formal treatment for insomnia or sleep disorder. If there might some aids available, that also so expensive to buy and not always effective. It is better to find the root of the problem and try some natural methods such as relaxation to get rid of this problem. Nowadays, every third person on earth found to be suffering from the sleep disorder. And the major reason for this problem is a stressful life. People are so busy with their lives, that they don’t recognize their own problem.
We have come here to provide you some effective home remedies to cure Insomnia from its root. But you need to follow the steps given in this article regularly. This pattern will help you to overcome om temporary insomnia and maximize the chances of getting healthy night’s sleep.
1. Follow the rule of early to bed and early to rise
We suggest you go as early as possible on the bed. Make a routine of sleeping time. It will help you get out from the sleep disorder. Our body will ready to set a pattern of sleep. Have a time difference between eating dinner and sleeping time at least for an hour.
2. Use your bedroom, only to sleep
Don’t use your bedroom for eating, watching television or working. With this pattern, your body starts receiving a signal from your brain, when you go to your bed, that it is the time to fall asleep.
3. Relax before sleeping
Try to make your body into relax mode while on the bed. Don’t think anything related to any topic. There is a day coming next morning called tomorrow to think or plan for that day. Pretend to be asleep. This will help you find yourself drifting to sleep.
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4. Take a shower before going to bed
Get Good Night’s Sleep Naturally – Take a hot shower just before going to bed to get rid of tiredness of the entire day.
5. Avoid mobile phones when on bed
Stop using gadgets in the room. When going to sleep, either switch off your mobile phone or keep your phone on a table that means not with you on your bed. Don’t read books while going to sleep. These habits will weaken your immune system.
6. Don’t eat heavy meals at night
Consuming a heavy meal in the night may cause heartburn and with effect, your sleeping problem increases. Try to make dinnertime earlier in the evening. It will help your digestive system to digest easily. Eat light meals in the evening. Nighttime snacks help you sleep.
7. Make your room dark while sleeping
Close your bedroom door. There will be no light coming on your face while you sleep. A darkened room indicates your brain to switch off. When you are lying on the bed with the peaceful environment, it is easy to fall asleep. Your body starts to enjoy darkness and comes in a relaxed mode.
8. Stay hydrated
Across the day, drink plenty of water to keep your body temperature cool. Don’t drink too much of water before going to bed. Your body needs time to digest everything that you drink and eat.
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9. Think Positive
Get Good Night’s Sleep Naturally – Always have a positive thought in mind. Meditation in the early morning helps you as the powerful tool for bringing some good and positive thoughts. Meditation sends signals to our nervous system to stay relaxed.
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10. Exercise in morning
Doing exercise in the early morning brings an energy in your body. It is linked with better sleep on the bed. Don’t exercise just before going to bed. You can have a short walk before an hour of sleep. This helps your body to digest and relax.
11. Change your diet
Try adding more fruits and vegetables to your meal to get a better sleep. Eating Junk food at night creates acidity in your body which make a bad impact during sleeping. So try to avoid such foods during the night. Get Good Night’s Sleep Naturally.
12. Add warm milk before bedtime
Drink a glass of warm milk with sugar according to your taste. This is the best method to put your body in a sleeping mode. From last many centuries, Indian are using this method to have a peaceful sleep. You can also add turmeric to make this drink healing your body from pain or cold. If you are allergic to milk, then add some almonds, saffron or honey to make this anti-allergic tasty drink to end your day.
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If you are still not comfortable with your sleep, please contact the nearest doctor for help. Thank You. Share your views in our comment box.
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