Sometimes the twist or falling down pain hurt too much and it turns out into swelling and thus pain gots unbearable. If you got swelling due to normal twisting or hurting then one can control it home remedies for swelling. As this is for an emergency in a case when you can not prescribe doctor due to any condition, though make sure to use this natural remedies while having normal swelling. If you are having un control swelling or pain then you should consult doctor otherwise follow remedies for swelling of the face, hands, legs, etc.
Home Remedies For Swelling and Pain
Home Remedies for Swelling: The swelling can be caused by many reasons. Like one, while you walking down on the stairs and suddenly you fall and have a bit swelling feet or hand. Or else while lifting something you injured yourself, there are many ways you can get a swelling.
When these conditions appear there is a chance of swelling or pain where it is been hurting. Injuries are prone to happen, and no one can avoid it. And if this may occur at the time when there is no chance of getting a prescription then one goes looking for a remedy. That’s why it is important to know the home remedies for swelling in case of emergencies. The home remedies for swelling are taken in conditions such as normal swelling or pain, In case of severity please go to a doctor.
To reduce normal swelling and pain follow the below home remedies for swelling.
The simplest and effective home remedy for swelling is by compression. The compression helps by providing the stability to the affected area and not letting fluid reach the affected area. Thus by this, the compression will reduce the pain and be swelling in the affected area.
Follow the procedure below to apply compression to the swollen part.
Get a compression tape or bandage and then wrap it around the affected area. Keep it by the day and remove it before going to sleep. Make sure it does not wrap up tightly and does not stop the blood circulation.
One of the prominent causes of not decreasing swelling is not the proper circulation of blood. The blood flow into the affected area must maintain to do that you have to elevate the part of an affected area such as feet, hand, etc. You can do this by putting some pillows below the affected area.
3. Epsom Salt
Epsom salt is also the best treatment for swelling or pain after an injury. The Epsom salt made up of magnesium sulphate which helps in blood circulation and relaxing the stressed muscles. Just put the affected part into the mixture of Epsom salt and warm water.
4. Cold Compression
Best ways to reduce swelling is to apply a cold compress. The cold temperature on the affected area can reduce the swelling and inflammation. Apply the ice cubes wrapped up in a cloth on the affected area for 10-15 minutes and repeat this procedure for 3-4 times a day and it will help against the swelling.
Turmeric posses great health benefits but one of them is to relieve the pain and swelling. The properties of anti-oxidant and anti-inflammatory which are present in curcumin of turmeric in reducing pain and swelling. Apply the mixture of turmeric powder and coconut oil on the affected area and let it dry, then rinse it, repeat this procedure for 2-3 times a day.
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