Allergy is such a word which causes irritation. There can be a certain type of food that you can be allergic to unknowingly. Also, there can be seasonal allergies or dust/pollution allergies, allergy to pollen that can trigger quickly but takes time to cure.
Proper diet and proper medication may help resist these allergins but you need to be precautious with the allergic substances.
We have mentioned certain juices which work as an anti-allergic along with keeping you refreshed and full of appetite.
We also have some superfoods apart from juices to help you stay away and cure the allergies.
Try These Amazing Anti-allergy Superfoods
There are Many ways to treat allergies to prevent annoying and troublesome symptoms. If you are prone to allergies, you can include some anti-allergy superfoods in your diet to prevent as well as alleviate the problem. Let’s check Out This Superfoods That May Help curb Your Allergies.
Anti-Allergy Superfoods To Say “Bye-Bye” To Allergies
It is being said that an apple a day keep allergy away and helps you to maintain your health in good condition. The apples are Also rich in quercetin that prevents the flux of histamine, an oversupply of which causes allergies.
Loaded with anti-inflammatory and antioxidant properties, ginger is another powerful anti-allergy food. In fact, it works better than antihistamine drugs at stopping inflammation. Also, it can inhibit airway contraction and stimulate the secretion of mucus, which helps prevent and alleviate asthma symptoms.
Also, add a few slices of ginger root to your everyday foods and beverages for good health. If you want to take ginger supplements, consult your doctor first.
Flax Seeds are the most recommended dietary food for the deficiency of omega -3 fatty acids and selenium by the doctors or physicians. Dictating the anti-inflammatory properties Flax seeds also helps prevent allergies and stop them from reverting.
Turmeric is well-known for its medical and health-giving properties to fight allergy. It has active agent curcumin, an important antioxidant and anti-inflammatory compound that assist you to beat allergies. Besides that turmeric acts as decongestants that can help you to fight against allergy.
Take one teaspoon of turmeric powder with milk and drink it once a day. You can also use the turmeric in the foods. Take turmeric on the advice of your doctor.
5. Collard Greens
Sourcing a good amount of Vitamin C apart from Orange and Lemon Collard Greens also prevent the allergens into our body. This Green Vegetable contain an optimum amount of Carotenoids and phytochemicals.
Garlic Is known for its anti-0inflammatory properties. It is recommended eating a clove of garlic in empty stomach for curing inflammation as well as allergies.
A rich source of Vitamin C, Lemons helps boost immunity. Lemons are good for the growth of hair and deplete the aging process along with anti-allergic properties.
A rich source of Omega-3 and acids like EPA and DHA work as an anti-allergic and anti-inflammatory. All these sources can be found in Salmon and are best for the non-vegetarians.
9. Green Tea
The best source of detoxification, weight loss and refreshing mood, Green Tea. If you do not understand what is triggering your allergies than leave all and switch to Green tea with a hint of lemon and feel relaxed.
10. Sweet Potatoes
Sweet potatoes have the most concentrated form of beta-carotene, along with potassium, manganese and vitamin B6 that help heal inflammation in the body. Also, they contain vitamin C that strengthens the immune system and decreases the production of histamine. They also have unique root proteins that contain antioxidant properties.