People are busy pursuing a different kind of diet plans for losing weight. Somebody is adopting a diet, then a protein diet. If you also want to lose weight, then you first detox your body. This is because we do not know how much we eat out of the day so that the dirt gets accumulated in the body.

Why Is It Important To Have A  Healthy Balanced Diet?

There is a need to eat a balanced diet for good health. A healthy balanced diet strengthens the body and enhances its immune system to fight diseases. Equally, balanced diet makes the brain sharp and healthy, which makes you mentally strong too. By making a healthy balanced diet, you can work better both at home and at work.

Some Basics of Balanced Diet
Foods containing high levels of saturated fat, trans fat and cholesterol increase the levels of cholesterol in the body and do not fall under the category of healthy diet. If you want to keep your bones healthy and strong, it is your benefit in avoiding alcohol. When your body does not get enough calcium intake then it starts taking calcium from the bones. And if it happens repeatedly the bones become thin and brittle. Not only this, a healthy and balanced diet plays a big role in the prevention of diabetes.

a Balanced diet lifestyle

A 12-week transformation with Kris

Therapist and Professional Natural Bodybuilder Kris Gethin is the secret behind the ultimate physic behind our greek god, Hrithik Roshan Behind the perfectly sculpted body is a balanced diet lifestyle of the trending actor. Hrithik’s diet mainly consisted:

  • 100 grams of meat.
  • Some fibrous carbs like broccoli, sprouts, and spinach.
  • A cup of rice or pasta.
  • Also, some protein powder and eggs followed by the exercise or workout training.

Hrithik lost about 10 kilos in 10 weeks! 

Six-day juice diet and lost six kilos!

Nargis Fakhri for her Hollywood movie “SPY” lost 3 Kilos in six days. She walked 10,000 steps daily and other circuit training exercises. Behind the perfectly sculpted body is a balanced diet of the trending actor. Her Diet tips mentions:

  • Drink 2-3 liters of water every day.
  • Eat more veggies.
  • She follows ‘juice cleanse diet’ which had become famous for weight loss.

Not too bulky for Akshay

Follow Akshay’s Balanced diet routine for the perfect torso followed by proper training and workouts. The Martial arts actor does not prefer a bulky or muscular body, unlike other actors. He prefers:

  • Eating right and exercising regularly.
  • Follow the strict routine, avoid or do not drink or party to keep your body resilient and fit.
  • Before bed meal should be three to four hours before sleeping to help digest it and to not to form into saturated fat.

A balanced diet for Sonam Kapoor

Apart from swimming, pilates she is also keen on circuit high-intensity training to keep herself in shape. Sonam is an ideal for all those willing to lose weight. She lost 35 kgs with her rigorous workout and following a balanced diet lifestyle. Her Diet consisted:

  • Sonam follows an ovo-vegetarian diet.
  • Including eggs for protein and excluding dairy and meat.

The famous Yoga toned Body Of Shilpa Shetty

We all know the famous Shilpa Shetty Kundra famous for her slender body. Having a great metabolism Shilpa Also shares her yoga asanas on the internet. She also follows Balanced diet lifestyle to stay focused apart from a cheat day on Sunday’s. Her diet comprises:

  • Shilpa Eats fresh fruits after getting up which includes a plate of papaya with lemon.
  • Shilpa whips up different juices every day, such as red juice (pomegranate, apple carrot, and beetroot, tomato and green apple), green juice (cucumber and spinach).

The Zero Figure Balanced Diet Lifestyle

Kareena Kapoor a well known has to shred her cellulite and cut down on everything to reach the zero figure through Yoga and Exercise. She has been limelight for her pregnancy and now for her newborn Taimur. After pregnancy, she has managed to lose an ample amount of weight maintaining her Balanced diet lifestyle with fruits. She prefers:

  • A glass of Skimmed milk along with her favorite fruit banana.
  • She probably stays away from the three white food items: white rice, sugar, and salt.
  • Kareena advises keeping the right diet which should be 80% and vigorous exercise which should be 20%.
  • She also opts for a bowl filled with fresh vegetables in the salad.

Weight loss Programs of Bipasha Basu, Katrina Kaif, and Alia Bhatt

These appealing divas perform a high-intensity workout training to keep themselves in shape. Apart from a strict routine of workout they also keenly follow the balanced diet to keep pace with life. They advise:

  • Not to skip meals.Ensure you eat every 2 to 3 hours.
  • Eat slowly and complete your meal in 20 minutes
  • A fruit and whey protein are best options post workouts.
  • To stay hydrated drink plenty of juices.

While Deepika Padukone And Priyanka Chopra an Ranveer Singh follows

Deepika and Ranveer have always been in captivity of the paparazzi for their outstanding performances for the movies. Their latest was Padmavat. Ranveer who has also worked with Priyanka in the movie Gunday and the trio in Bajirao Mastani, acquiring a balanced diet lifestyle filled with fresh fruits and vegetables in their meals.

  • They follow eating fresh fruits every day in the morning followed by milk.
  • Drink Protein Shakes and Dry Fruits to fulfill the protein needs.
  • Avoid saturated food above all keeps themselves hydrated drinking plenty of water.
  • Fruit and Fruit salad along with green leafy vegetables is a must in their everyday meal.
  • Also for hydration drinks fruit juices in the middle of meals.

Make up your own Fruit salad:

Fruit and Nut salad
Another easy and quick fruit salad is fruit and nut salad. it is again a mix of summer season fruit. Let’s know ingredients:

Ingredients require:

1/4 teaspoon ground ginger.
1 pinch salt.
1/4 teaspoon ground cinnamon.
1 tablespoon balsamic vinegar.
3/4 toasted cashew.
1 apple(peeled and diced).
1 mango (peeled and diced).
Know how to make:

Again, take a large bowl. add all the fruits
Add cashews and vinegar.
Mix all the ingredients well
Add salt and ground ginger, ground cinnamon for seasoning.
Let it cool in the refrigerator until ready to serve.

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