Watching TV Daily May Cuts Sperm Count By 30%
Men’s be careful!! Dear men Your Addiction of watching TV more than 4 To 5 hours a daily could extremely Reduce Your Sperm Count by a massive 30%. A study Shows Always Watching TV Along With Eating Junk Food and lethargy. This indicates that the TV addicts were found to have 38 percent Less Sperm Count than Those who had the less inactive lifestyle. The chemical additives and acidic Nature either harm the Sperm Count by 30% and lead to its death.
Playing Sports or moderate exercising Physically Active men had sperm counts around 3/4th higher than physically inactive men. Too Much exercising and Always watching both Generation of free radicals in the body that leads to cell death and sperm being a cell also has 90 percent chances of death and it Also affects the Men’s health. the good diet plays a Vital role in male fertility. Recent Research has Shown that healthy lifestyle has high Chances of improving sperm count.
Let’s See These Foods To Increase Sperm Count
1. Eat Healthy Walnuts
Walnuts are full of omega-3 fatty acids that help Increase Sperm count. It will increase blood flow to the testicles. It Also Contains arginine which is known to Improve the Semen volume. Walnuts have Twice as Several antioxidants than other nuts, helping you fight toxins in your bloodstream.
2. Eggs (Sunday ho ya Monday Roz Khao Ande)
Eggs are Known as a great option to increase sperm count. Also, It will promote Male motility. It has high in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of healthy sperm and strong, That is important to fertility.
3. Tank up with Vegetables and fruits
Eating yellow and orange colored vegetables and fruits had a profound effect on the health of the Sperm Count. It is one of the most potent antioxidants. Sweet potato and melon were found to Increase both the quality and quantity of sperms. Therefore, red vegetables particularly tomatoes have lycopene, increase the quantity of abnormally shaped sperms by 10-12 percent.
4. Pomegranates Promotes Sperm Count
Delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the bloodstream. That can Fight with semen Reduce your sperm count. The juice of pomegranates has been being used as a fertility booster.
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