Fenugreek is a plant from the bean family which is consumed the whole of it, Seeds, Leaves. The seeds are used in sprouts along with tempering in Indian Food. Fenugreek helps eliminate a lot of disorders in our body.

In India, Fenugreek leaves are used as a vegetable traditionally. The fenugreek seeds contain mucilage that becomes gelatinous when mixed with water which is good for the treatment of irritation.

Fenugreek is also used in Rum, Vanilla, and Maple syrup as a flavored agent. Fenugreeks were also found in the yesteryears mummy for safekeeping as they act as an insect repellent.

Benefits of Fenugreek Seeds (Methi)

Benefits of Methi seeds in Constipation

Methi seeds help in overcome the constipation problem effectively and providing bulk to the stool. Fenugreek seeds are rich in fiber.

Fenugreek seeds benefit the heart

Regular consumption of methi seeds provides a protection from heart attack, as it is rich in soluble fiber. Moreover, Fenugreek reduces abnormal blood clotting that can lead to heart strokes. Being a good source of electrolyte potassium, it balances the sodium level of our body for a healthy heart rate.

Note: A research shows that heart strokes is reduce to 25% on taking 2 oz. of Fenugreek seed daily over six months.

Benefits of methi for cholesterol levels

Methi is a popular natural medicine for lowering the cholesterol level of the body. It consists of a component called steroidal saponins that prevent the absorption of bad cholesterol and triglycerides.

Fenugreek benefits for Breastfeeding Mothers

A compound called diosgenin which is found in methi, popularly known for increasing milk production in Breastfeeding Mothers. Moreover, methi seeds also contain vital vitamins and minerals that help in growing infant.

Fenugreek improves digestion

You can keep your digestive tracts healthy by consuming fenugreek seeds. Methi seeds also improve bowel movements and rectify heart burns too.

Benefits of Methi seeds in weight loss

Soak fenugreek seeds overnight in a cup of water. Consume in the morning with an empty stomach. This suppresses your appetite and helps in controlling quantity of food intake. It regulates the release of blood sugars and hence, helps in preventing sugar spikes in blood.

Also Read: Most Effective Exercises and Tips For Weight Loss

Benefits of methi for diabetes issues

4-Hydroxyisoleucine amino acids found in methi improves the insulin level in your body. This results in lowering the blood sugar level. Fenugreek seeds are beneficial for both type I and type II diabetes.

Benefits of methi seeds in skin problems

Apply methi seed powder with curd on the skin to lighten the skin complexion and remove blemishes and scars. It has also the properties to remove blackheads and pimple marks.

Benefits of Fenugreek seeds for hair problems

With the same method, apply the curd mixture on your scalp and leave for 15-20 minutes. This will help in getting rid of dandruff problem. It acts as a natural moisturizer for your hair. Applying Methi-curd mix for 3 months also consider lowering the hair fall and hair loss. It also encourages the formation of new hair.

Fenugreek benefits during menstruation

Methi helps to reduce menstrual issues like cramps. Fenugreek helps in opening up the obstruction and increasing the blood flow during menses. It is beneficial to those women who have obstructed blood flow during menses and have severe pelvic or abdominal pain because of this reason.

Fenugreek improves sexual drive in men

Consumption of Methi increases sexual drive or libido in men. Also, methi improvises athletic performance in men too. It can also help in treating many sexual issues in men like erectile dysfunction, impotency etc.