Foods to Eat in Winter and Stay Healthy

Foods to Eat in Winter : The winter is here and during winter its important to stay healthy or else winter can affect us in many ways. At the time of winter body changes like metabolism, energy levels and more. Due to all these changes the body may get affected, so its important to be healthy. Here are some  foods to try in these winter to stay healthy and unaffected.

1.  Pomegranates

Pomegranates

The pomegranates has made to our list at top of Foods to eat in winter and stay healthy. Pomegranates are the great source of antioxidants as compare to other juices. Thus having a cup daily will help you in reducing the bad cholesterol i.e. LDL Cholestrol. Pomegranates are also good for keeping the heart healthy.

2. Potatoes

Potatoes can be great for winter as it contains many beneficial nutrients. They also contains starch that make them not a good option but having the Vitamins like C and B in sufficient quantity makes them good for health. Thus it also helps in enhancing the immunity. Potatoes are also rich source of folate and will help both children and women.

3. Ginger

Ginger

Another immunity booster is here, The Ginger. Consuming the fresh ginger will result in boosting the immunity level to an another level.

4. Citrus Fruits & Vegetables

Citrus Fruits & Vegetables

You very well know that Citrus fruits and vegetables are the great source of Vitamin C and that’s why its good during winter to eat these foods. Citrus foods contains flavonoids, which helps in lowering the level of Bad cholesterol, that is LDL Cholestrol.

5. Dark Leafy Greens

Dark Leafy Greens

The chard, collards and kale are one of the importants dark green leafy vegetable to eat during winter. These vegetables will keep away cold from and will help in keeping you warm. Thus having a rich sources of Vitamins A, C and K will surely help in winter.

6. Winter Squash

The winter squash have many varieties like acorn, delicata, butternut and spaghetti squask make it great for eating in winter. Winter squash are high in calories but are also the rich sources of vitamin A & vitamin C and also have the vitamins like B6, K along with potassium and folate.

Also Read : Best Tips to Protect Skin This Winter

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