Tips for Staying Healthy and Happy During The Christmas Holidays

Christmas Holidays: These are supposed to be times of celebration, Togetherness and enjoyment. Therefore, They can bring challenges to our Emotional and physical health. It’s a time to connect with family and friends and There’s Food in affluence. whether it’s finger foods buffets or those Deadly Christmas Food Gifts like chocolates, Sweets, etc..

Christmas Holidays

Christmas Holidays is notoriously a time to indulge, but don’t let this be the green light to overindulge. You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline. New Year’s Eve can be the Most damaging to people’s health. In general, the holidays are a time to let loose, party hearty and enjoy lots of comfort foods.

Here are Some Tips For Stay Healthy and Happy During This Holidays

1. Keep The Focus on Fun, Not Food

All holidays are Related to certain foods. Christmas at your house might not be the same without your aunt’s green bean casserole, but that doesn’t mean food has to be the main focus. Instead, throw yourself into the other rituals a holiday brings, whether it’s reciting or tree trimming.

2. Does not Sit Down All Day

We know every Christmas special under the sun will be showing on the TV, but you don’t need to plonk yourself on the sofa all day! Encourage the whole family to get out for a walk at some point Ideally, after dinner to aid digestion. The more activity, the better, so take along any new outdoor gifts, like bikes, scooters, footballs or Frisbees, or play old fashioned games.

3. Go easy on the booze

If you are firmly ensconced at home over the festive period, those alcohol units can really mount up. Mulled wine on Christmas Eve, Bucks Fizz with breakfast, wine with dinner, Baileys, brandy. The list goes on! So, do try to keep tabs on how much you are drinking, and intersperse alcoholic drinks with soft ones.

4. Engage your brain

Instead of switching off in front of the TV, keep your mind active by playing games like Trivial Pursuit or Charades. This is also a great way of getting everyone together. If you aren’t a Game person, engage your mind by setting up any new gadgets, such as Playstations, iPads, mobile phones or laptops.

5. Stay active

Exercise is just as important during the holidays as any other time of the year. You should be active at least four to five times a week, preferably with some aerobic exercise every day. The weather may be cold outside, but the winter offers additional fun, too! Ice skating, sledding, snow sprints. all of these can be great exercise. Enlist your loved ones to join you for quality bonding time.

6. Help others

Depression and suicidality increase during the holidays. Watch for signs of depression among your friends and family. Take an active role to support those in need. Invite those colleagues or friends who are alone over the holidays to spend them with you. Volunteer and give to those less fortunate.

7. Check your heating system

Making sure your heating works and is safe. Carbon monoxide is a silent killer. Install a carbon monoxide detector and test it once a month. Keep grills and generators out of the house, and don’t run your car for long periods of time in the garage. Most residential fires also occur in the winter. Never leave fireplaces, stoves, and candles unattended.

8. Keep Moving

Keep up your exercise to counter the food. Visit the gym take up swimming or go for a speed walk after dinner in the cool of the evening. Walk the dog. Play cricket in the backyard. Try to get Proper Sleep.

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