World Sight Day : Here are the 5 Tips To Keep Your Eye Healthy
World Sight Day : On 12th of October 2017, We here celebrate the World Sight Day. the world sight day is celebrated every year on the second Thursday of October. The day focuses on the blindness and visual impairments around the world. This day can also be seem as the reminder for taking the good health of eye of yours and people you love. Here we present some best tips on eye health which would protect your eye sight and your eye healthy.
Start Eating Healthy Foods For EYE
Its time for eating some good food the eye as you were eating all the nutritious food but now eat some eye foods. Try eating those food which contain Omega-3 fatty acid like fatty fish such as herring, tuna or sardines ,which helps in nourishes the cell membrane of nerve cells. Not only that but retina also and its best to prevent eye diseases. Also include fruits and vegetables in your diet, must have some oranges, clementines and mandarins. Blueberries, carrots, spinach and broccoli which are rich in antioxidants and vitamins A and C will be good for health of eye thus helps on protect the cornea and lens and prevents cataracts, and eye fatigue.
The best will be to spend more time outside natural light will keeps eyes healthy. As going outside and fronting and feeling the outdoor light will reduce the risk of myopia (short-sightedness). If children would spend at least two hours outside then this will help preventing the condition from developing and progressing.
Smoking already has many bad effects on the body but talking about the eyes. Smoking causes to increase the risk of cataracts, macular degeneration and damage the optic nerve.
Check out for the doctors
Get the regular eye checkups to know whether the eye is healthy or not. And also to mention that make sure there is no hereditary eye condition which could make you suffer at last. Just in case of children have to be more preventive like is there are any eye problems issues.
Using Screen For Less Time
Too much time spending on screen can result in ‘digital eye strain’ which causes “temporary physical discomfort”. The situation also leads to dry eyes, blurred vision, redness, irritation, eye fatigue, back and neck pain and headaches. to avoid these condition take regular screen breaks. And can also adjust text size, make an right posture to the computer.
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