Thugs of Hindostan Aamir Khan Workout Routine and Aamir Khan Diet Plan is here. Get the workout schedule and diet plan of Aamir Khan for movie thugs of Hindostan and other abs workout as per the best diet meal plan. And also get fitness plan and on the healthy diet plan and other low carb diets with a high protein diet. Also, follow weight loss tips with workout exercises, plan, schedule, program, and workout routine for men. Following you will find essential tips like health fitness tips, health tips, daily health tips and good health tips. As well also follow the Aamir Khan healthy lifestyle tips, exercise tips, general health tips with other how to lose weight, weight loss tips, weight loss tips.

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Thugs of Hindostan Aamir Khan Workout Plan & Diet Chart

Aamir Khan is back with another movie,’Thugs of Hindostan‘. The cast of Thugs of Hindustan involves Katrina Kaif, Fatima Shaik, and Amitabh Bachchan. The film will be directed by Vikram Krishna Acharya and is set to release on Nov 7, 2018.  And for thugs of Hindostan, he is working hard again to get into shape like Dhoom 3. As Aamir khan workout routine and Aamir Khan, diet plan seems to be hard as he looks perfect in every movie role. Thus Aamir Khan follows some best diet plan for fitness and workout plan what the movie demands. On that some rigorous fitness plan which includes a healthy diet, low carb diet which helps in workout exercises and other workout programs. Follow the Aamir khan workout routine for men.

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The trainer of Aamir Khan is different for every movie thus workout schedule also changes upon that Aamir takes health fitness tips and health tips from best of the trainer which help in other aspects of life. You may also like to follow daily health tips, good health tips from Aamir itself and like to get healthy lifestyle tips and exercise tips. This general tips will help you in life and if you have gained weight then you might also like how to lose weight and other weight loss tips.

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Aamir Khan Workout Routine for Thugs of Hindostan

Monday: Chest and Triceps Workout Schedule

  • Barbell bench press 4 sets of 10-12 reps
  • Incline barbell bench press 4 sets of 10-12 reps
  • Declined barbell bench press 4 sets of 12 reps
  • Dumbbell fly 4 sets of 12-15 reps
  • Dumbbell pullover 4 sets of 12-15 reps
  • Cable press down of 4 sets of 10-12 reps
  • Triceps extension 4 sets of 10-12 reps
  • One arm triceps extension 4 sets of 8-10 reps
  • Triceps clip 4 sets of 10-15 reps

Tuesday: Shoulders Workout Plan

  • Dumbbell press 4 sets of 12-15 reps
  • Front shoulder press 4 sets of 10-12 reps
  • Bent over shoulder raise 4 sets of 10-12 reps
  • Dumbbell shrug 4 sets of 12 reps
  • Lateral dumbbell raise 4 sets of 12-15 reps
  • Military barbell press 4 sets of 12-15 reps

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Wednesday: Back and Biceps Workout Routine

  • Lateral pull down 4 sets of 12-15 reps
  • Cable seated row 4 sets of 12-15 reps
  • One arm dumbbell row 4 sets of 10-12 reps
  • T-bar row 4 sets of 10-15 reps
  • Lateral dumbbell curls 4 sets of 12-15 reps
  • P4 sets of preacher curls 4 sets of 12-15 reps
  • Lateral concentration curls 4 sets of 12-15 reps
  • Barbell curls 4 sets of 12-15 reps
  • Wrist curls 4 sets of 12-15 reps

Thursday: Abs Workout Program

  • Seated leg tucks 4 sets of 12-15 reps
  • Back extension 4 sets of 10-12 reps
  • Vertical bench crunches 4 sets of 10-12 reps
  • Hanging leg raises 4 sets of 10-15 reps
  • Crunches with stability ball 4 sets of 12-15 reps
  • Crossover crunches 4 sets of 12-15 reps
  • Seated knee up 4 sets of 10-12 reps

Friday: Workout Routine

  • Barbell squats 4 sets of 12-15 reps
  • Barbell Lunges 4 sets of 10-12 reps
  • Leg press machine 4 sets of 10-15 reps
  • Leg curl machine 4 sets of 10-15 reps
  • Standing calf raises 4 sets of 12-15 reps
  • Seated toe raise for calves 4 sets of 12-15 reps

Saturday and Sunday Aamir Khan Workout Routine go for rest and recovery.

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Aamir Khan Diet Plan For Thugs of Hindostan

Aamir Khan best diet is designed as per the workout routine where he follows low carb diet with without exercises and workout plan. Also, The workout schedule will burn calories as it becomes important to maintain the calories intake with the best diet plan. The diet meal plan or diet is described as fitness and fitness plan. So, a healthy diet is a must and that too with a healthy diet plan which comprises of low carb diet, high protein diet.

The workout routine of Aamir Khan for movie thugs of Hindostan is preferred on the body type of Aamir. The diet of Aamir starts with a breakfast which includes green tea with egg whites, fruits, and muesli. The healthy diet plan must have the 5-6 meals and here the day healthy snack of Aamir consist of vegetable and fruit juices. Lunch has roti, dal, vegetable, curd. and for evening snack tea and rusk and thus for dinner boiled vegetable or grilled chicken.

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