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Amitabh Bachchan fitness totally depends on the strict diet that he follows. He doesn’t need any introduction. Bachchan is a famous actor active in Bollywood since 1969. He is also known as “Shehanshah of Bollywood.” The trailer for his upcoming movie 102 Not Out with Rishi Kapoor has released now. After 1982, when Bachchan health was in critical condition, he never stops. Now Big B is also known for his fitness level.

Secrets of Amitabh Bachchan Fitness & Diet Plan

The 75-year-old actor Amitabh Bachchan successfully gained a great personality and also maintains his fitness. It will show us that if you work hard and have the right way, no goal is out of your reach. Amitabh Bachchan follows some strict diet planworkout routine, and training to get fit into any of his roles. Follow Amitabh Bachchan Workout Routine & Diet Plan with other health tips and fitness & exercise tips. The health fitness tips here will help you get the AB workout schedule and diet chart.

Secrets of Amitabh Bachchan Fitness

Now after the 102 Not Out teaser, the trailer of the movie has also released. Rishi Kapoor is also in the movie. Both the actors are working together after 27 years. They both looking so fit in the trailer after this age.

Also Read: Story on Amitabh’s health

Big B maintains a healthy lifestyle. He wakes up early in the morning, starting his day with 2-3 glasses of water. He believes in eating healthy for an important thing to stay fit. Big B has following some simple fitness mantra that includes no smoking tag, non-alcohol drinks, more green veggies, no Indian sweets, Only Vegetarian Foods, more fruits, regular workout.

Big B Diet Plan

Shahanshah of Bollywood is well aware of his fitness. The nutritious diet is accountable for being hale and hearty. AB strictly follow the diet plan that makes him fit and healthy. He eats green vegetables, legumes, milk products for protein.

  • Breakfast: Drinks lots of water, coffee, brown bread
  • Lunch: green sandwiches, salad, Fruits, oatmeal, Vegetables.
  • Snacks: Sweet potato
  • Dinner: bell pepper, green beans, Corn, brown rice, salads.

Amitabh Bachchan Workout Routine Program

To stay fit the good diet plan is essential but the best workout routine is also needed. The calories burnt through the best workout regime which is followed by Big B. Some of them are

  • Jogging
  • Yoga
  • Cardio Workouts
  • Weight Training
  • Spinning

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