Here is Arnold Workout Routine, a seven times champion of Mr. Olympia. But for this success, he preferred traditional exercises in his workout routine. Arnold has a unique style and technique during his mass training exercises.

Arnold Workout Routine

Arnold Schwarzenegger, with a brilliant body and v cut back, has named himself Mr. Olympia title seven times.  Very good results can be found if done with the right technique.

Arnold Schwarzenegger is an Austrian American bodybuilder, model, actor and politician. At the age of 22, he won Mr. Universe and seven times Mr. Olympia titles because of his muscular body and fitness. But his passion for bodybuilders is more than success. His muscular chests, biceps and V Shape Back had created a footprint in the world of bodybuilding at that time, whose obsession is so far in the people.

Arnold Schwarzenegger practiced his workout routine with great attention and discipline, as well as traditional exercise. Let’s know what exercises were done in Arnold Schwarzenegger’s workout routine.

Arnold Workout Routine | V shape Back Exercise

Arnold Workout Benchpress:

Benchpress is a traditional exercise for Chest’s Muscles Growth, which is quite beneficial. This exercise stimulates pecks of your chest and also puts pressure on your biceps and shoulders on the delt muscles.

How to do?

To do this, lie down on the bench and apply the belt to your chest and bring it to the chest and then lift it up. Keeping the barbel, the position of your hands should be slightly out of the shoulders. If you are lifting heavy weights, keep a partner together for your help.

Arnold Workout Dumbbell Fly:

Pectoral muscles start from the middle of the chest, in which the minor and the major are two parts. Dumbbell fly proves to be very effective for strengthening and shaping whole pectoral muscles and it is a very useful exercise for those who start bodybuilding.

How to do?

To do this, lie on the bench and take the dumpling in your hands. Now a little bit of the elbows, bringing the dumbbell in a parallel to the chest. Now move it back to the chest right.

Lying one-arm lateral rays for Arnold:

This exercise is very beneficial for your shoulders. Because it is very disciplined and carefully practiced. Doing this incorrectly will not only harm you but also have the possibility of injury. Lying one-arm lateral rays strengthens your traps and delicate muscles.

How to do?

To do this, lie down on one side of the bench, then take a dumbbell in the other hand and put it in front of your waist and lift it and straighten it upwards.


Arnold’s Lat pull-down Workout:

The lat pull-down exercises are mainly for strengthening the waist and shaping your lathes to the muscles, it also affects the chest.

How to do?

To do this, put the weight on the pulley machine and bring the bar to the chest. This is a very effective exercise, which must be done to people starting bodybuilding.

Arnold Workout Routine

Arnold Schwarzenegger Bodybuilding Diet | Exercise Schedule | Arnold Workout Routine

Arnold’s Terminator movie Series has a huge fan following. The success of Terminator movie all credit goes to the movie concept and of course Arnold Schwarzenegger Stardom. Now the movie 6th part in terminator series is going to release soon. As Arnold is a fitness freak, he is preparing a fine body for the movie. Hence Arnold Chest workout and Arnold best workout available on the website.

Arnold follows a strict diet to maintain the fittest body. And also Arnold’s diet chart contains the diet meal plan and some essential protein supplement for the muscle growth and helping those with a great workout program.

A glimpse of Arnold Chest Workout Video