Cristiano Ronaldo Workout Routine & Diet Plan with other Best Workout Routine, fitness tips, health tips, Best Diet Plan. The great diet plan and workout program of Cristiano Ronaldo is here with other healthy diets including low carb and high protein diet. Follow other essential health fitness tips, health tips and exercise tips here.

Cristiano Ronaldo Workout Routine | Diet Plan | Fitness Tips

Cristiano Ronaldo workout routine and diet plan: He follows a strict diet and how he maintains his physique everyone sees in the video. Cristiano Ronaldo has always followed the best health fitness tips, health tips with other important exercise tips. Also, the weight loss tips are essential for the people who want the best diet, Workout Routine & Diet Plan to the fitness like Cristiano Ronaldo.

The Best diet plan of Cristiano Ronaldo is here with other healthy diet plans including low carb and high protein diet. Follow other essential fitness tips, health tips, health fitness tips and exercise tips here. Now we will provide you with the workout regime and exercise tips is only available on Fit Life Pedia. 


Cristiano Ronaldo Diet & Nutrition Plan

Cristiano Ronaldo Workout is very intensive. He eats the protein-rich diet like chicken, eggs, fish, etc. He takes around 3000 calories a day, which he burns during his regular workout schedule. So, don’t cheat yourself by not eating well. cristiano Ronaldo does not eat sugar in any form and processed food as well.


  • Breakfast: Morning with water, coffee, egg whites, fruit juice
  • Lunch: baked potato, chicken with salad, Fruits, oatmeal, green vegetables
  • Snack: Eat Fruits, oatmeal, Vegetables.
  • Dinner: bell pepper, green beans, Corn, brown rice, salads, chicken or turkey breasts, and fruits

Cristiano Ronaldo bodybuilding Workout Tips

  • Never skip any of the workout Routine schedules
  • Always do exercise which is decided by his trainer.
  • Do not try everything on the first day of the workout. first, make stamina and power than do the workout.
  • Doing the workout correctly when doing wrong it will damage your body instead of building it.
  • Try to reduce Stress and need to be mentally strong to carry out the workout session daily.
  • Listening to high beats music helps to push your mind and body for best power exercise.
  • Always take the best diet after and before gym workout. without proper diet, your body would not get the desired result.
  • Your body needs the proper amount of rest as well. Have a sound sleep is very important for the healthy body.

Body Measurements of Cristiano Ronaldo 

  • Biceps: 13”
  • Height: 1.86 m (6’1”)
  • Weight: 183 lbs (83 kg)
  • Chest: 43”
  • Waist: 33”
  • Thighs: 24”


Cristiano Ronaldo Workout Routine and Exercises

Cristiano Ronaldo Workout Routine and diet plan contain protein diet which is decided as such by targetting on other body parts on different days. Cristiano Ronaldo workout for 5 days and taking 2 days rest by following a massive high protein diet and taking a daily diet meal plan. Ronaldo spends lots of time in the gym workout where he burns out the calories which he got from the diet plans.

Day 1 Monday

  • Broad Jump reps: 8
  • Jumping Lunge reps: 8 for each leg
  • Barbell Squat reps 8
  • Box Jump 20 inches, reps: 10
  • Lateral Bound 12 inches, reps: 10

Day 2 Tuesday

  • Take a Rest


  • Pushups reps: 20-30
  • Burpee Pullup reps: 10-15
  • Bench Dips reps: 20
  • Medicine Ball Toss reps: 15
  • Push Press reps: 10

Day 4 Thursday

  • Sprinting sets: 8, reps: 200 meters
  • Power Cleans sets: 5, reps: 5

Day 5 Friday

  • Knee Tuck Jump sets: 3, reps: 10-12
  • Overhead Slam sets: 3, reps: 10-12
  • One-Arm Side Deadlift for each arm sets: 3, reps: 5
  • Dumbbell One-Legged Deadlift sets: 2, reps: 10
  • One-Leg Barbell Squat sets: 2, reps: 5
  • Hanging Leg Raise sets: 3, reps: 10-15

Check Out: The Real Tiger of Bollywood Salman Khan’s Workout, Diet, Fitness Plan For Tiger Zinda Hai

Quick Search:- Cristiano Ronaldo workout routine bodybuilding, Cristiano Ronaldo speed training routine, Cristiano Ronaldo workout routine, Cristiano Ronaldo workout routine gym, Cristiano Ronaldo training program, Cristiano workout video, Cristiano Ronaldo diet men’s health, Messi workout, Cristiano Ronaldo abs, Cristiano Ronaldo daily routine, Ronaldo six pack workout, Cristiano Ronaldo height, Ronaldo workout motivation, Cristiano Ronaldo squat.