Check Out The Gerard Butler Workout Routine of 300 and Gerard Butler diet plan is here. Also, Check Gerard Butler fitness level in 300 Movie & Gerard butler training and diet for 300. The best diet plan and workout program of Gerard Butler is available here. Follow other essential health fitness tips, health tips and exercise tips are here.

Gerard Butler “300” Workout Routine | Fitness Mantra | Workout Regime

The cast of 300 movie workout for 08 to 10 hours per day for 4 months. The fighting sequence in 300 Movie, Gerad will Be Training for significance athleticism by combining compound movements, throwing, kettlebells, Primitive tools-medicine balls, lifting, and rings-were used instead of machines. All the workout session was aggressive with a penalty-reward system tied to work and results posted daily for all to see. The actors didn’t require much cardio exercise because their functional training inflated their heart rates adequately.

Gerard Butler Workout Routine

Gerard Butler Workout Routine

Gerard Butler Workout Routine & Diet Plan

To get the Gerard Butler’s 300 workouts and Gerard butler training and diet for The Movie 300. You need some best health tips and fitness tips. There is a need for Workout plan and diet chart which follows the body type which must include all fitness plan and diet chart, As per the body of Gerard Butler he needs some best healthy diet and workout program which thus includes all the nutritional value as per body. The amazing physique of Gerard Butler is the diet plan and workout plan get the health tips and fitness tips here to get a fitness level like Gerard.

Gerard Butler Workout Routine

Gerard Butler Workout Routine

Gerard Butler 300 Workout Routine & Diet Plan | How He Got A Spartan Physique

The Gerard Butler Workout Routine has some intense fitness exercise which comes best to the body. In Gerard Workout Plan he considers to workout on two body parts a day, which is best for natural bodybuilding and other exercise routines which follow a various workout program. Also, follow Gerard Butler exercise routine, Gerard Butler fitness, Gerard butler fitness regime. As well good health tips, healthy lifestyle tips, exercise tips and other general tips to follow the Gerard butler spartan workout is different as this for the kind of Gerard poses a body.

Gerard Butler Workout Routine

Gerard Butler Workout Routine

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Gerard Butler 300 Diet Plan & Diet Chart

Gerard butler training and diet for 300: Gerard eats after every 3 hours to maintain his calorie routine per day. He drinks lots of water to stay hydrated. In fact, he starts his day with 3-4 glasses of water. Gerard changes his diet as per his body weight and the condition. Therefore, every week he will change his nutrition plan. He prepares his food himself and he also eats garlic, cayenne, black pepper, Salads, egg whites, fish, oatmeal, vegetables.

Gerard Butler Workout Routine

Gerard Butler Workout Routine

  1. Breakfast: Morning with lots of water, 2 coconut pancakes, 1 cup yogurt, 1 cup mixed berries. 
  2. Lunch: Two eggs, 1/2 cup spinach, fish, turkey, chicken.
  3. Snack: Eat Fresh Fruits like grapes, apples, avocado, oatmeal
  4. Dinner: bell pepper, green beans, Corn, brown rice, salads, whole, organic foods, whole grain bread, wild rice

Gerad Buttler 300 Workout Routine

  • 10 close grip push-ups
  • 15 push-ups
  • 15 body-weight rows
  • 20 mountain climbers
  • 15 body-weight rows
  • 25 body-weight squats
  • 50 jumping jacks

300 Spartan’s Workout Routine

  • 24-inch Box Jumps 50 reps
  • Pull-ups 25 reps
  • Barbell Deadlift with 135 lbs 50 reps
  • Pushups 50 reps
  • Floor Wipers 50 reps
  • Single-Arm Clean-and-Press with 36 lbs Kettlebell 50 reps
  • Pull-ups 25 reps

Important Note: Actor Gerard Butler follows the exercise and diet under professional advice. So, don’t try at home without any expert help. Try at your own risk Team Fit Life Pedia, Thank You for reading.

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