Check Out The Gerard Butler Workout Routine of 300 and Gerard Butler diet plan is here. Also, Check Gerard Butler fitness level in 300 Movie & Gerard butler training and diet for 300. The best diet plan and workout program of Gerard Butler is available here. Follow other essential health fitness tips, health tips and exercise tips are here.
Gerard Butler “300” Workout Routine | Fitness Mantra | Workout Regime
The cast of 300 movie workout for 08 to 10 hours per day for 4 months. The fighting sequence in 300 Movie, Gerad will Be Training for significance athleticism by combining compound movements, throwing, kettlebells, Primitive tools-medicine balls, lifting, and rings-were used instead of machines. All the workout session was aggressive with a penalty-reward system tied to work and results posted daily for all to see. The actors didn’t require much cardio exercise because their functional training inflated their heart rates adequately.
Gerard Butler Workout Routine & Diet Plan
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Gerard Butler 300 Workout Routine & Diet Plan | How He Got A Spartan Physique
The Gerard Butler Workout Routine has some intense fitness exercise which comes best to the body. In Gerard Workout Plan he considers to workout on two body parts a day, which is best for natural bodybuilding and other exercise routines which follow a various workout program. Also, follow Gerard Butler exercise routine, Gerard Butler fitness, Gerard butler fitness regime. As well good health tips, healthy lifestyle tips, exercise tips and other general tips to follow the Gerard butler spartan workout is different as this for the kind of Gerard poses a body.
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Gerard Butler 300 Diet Plan & Diet Chart
Gerard butler training and diet for 300: Gerard eats after every 3 hours to maintain his calorie routine per day. He drinks lots of water to stay hydrated. In fact, he starts his day with 3-4 glasses of water. Gerard changes his diet as per his body weight and the condition. Therefore, every week he will change his nutrition plan. He prepares his food himself and he also eats garlic, cayenne, black pepper, Salads, egg whites, fish, oatmeal, vegetables.
- Breakfast: Morning with lots of water, 2 coconut pancakes, 1 cup yogurt, 1 cup mixed berries.
- Lunch: Two eggs, 1/2 cup spinach, fish, turkey, chicken.
- Snack: Eat Fresh Fruits like grapes, apples, avocado, oatmeal
- Dinner: bell pepper, green beans, Corn, brown rice, salads, whole, organic foods, whole grain bread, wild rice
Gerad Buttler 300 Workout Routine
- 10 close grip push-ups
- 15 push-ups
- 15 body-weight rows
- 20 mountain climbers
- 15 body-weight rows
- 25 body-weight squats
- 50 jumping jacks
300 Spartan’s Workout Routine
- 24-inch Box Jumps 50 reps
- Pull-ups 25 reps
- Barbell Deadlift with 135 lbs 50 reps
- Pushups 50 reps
- Floor Wipers 50 reps
- Single-Arm Clean-and-Press with 36 lbs Kettlebell 50 reps
- Pull-ups 25 reps
Important Note: Actor Gerard Butler follows the exercise and diet under professional advice. So, don’t try at home without any expert help. Try at your own risk Team Fit Life Pedia, Thank You for reading.
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