James Harrison Workout Routine & Training Programs | Men’s Fitness

By | April 17, 2018

James Harrison Workout Routine & Diet Plan with other Best Workout Routine, Men’s Fitness, health tips, Best Diet Plan. The great diet plan and workout program of James Harrison is here with other healthy diets including low carb and high protein diet. Follow other essential health fitness tips, health tips and exercise tips here.

James Harrison Workout Routine & Diet Plan

James Harrison is born in American football linebacker and he is a free agent. He was born May 4, 1978.He played college football at Kent State University. James Harrison has a reputation for being one of the hardest workers in the gym, and his Instagram is filled with incredible clips from his grueling workouts. Here are some of the highlights.

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James Harrison Workout Routine & Training Programs | Men’s Fitness

James Harrison workout routine and diet plan: He follows a strict diet and how he maintains his physique everyone sees in the video. He always followed the best health fitness tips, health tips with other important exercise tips. Also, the weight loss tips are essential for the people who want the best diet, Workout Routine & Diet Plan to the Men’s Fitness like James Harrison.

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The Best diet plan of James Harrison is here with other healthy diet plans including low carb and high protein diet. Follow other essential fitness tips, health tips, health fitness tips and exercise tips here. Now we will provide you with the workout regime and exercise tips is only available on Fit Life Pedia.

 James Harrison workout routine includes vacuum pump cups attached to his body at the weekly Chinese cupping treatment he receives to recover his muscles from his strenuous preseason workout.

James Harrison Workout Routine | Diet Plan | Men’s Fitness

Check Out James Harrison workout routine and James Harrison diet plan has some best diet and diet plans which gives him perfect physique and perfect body shape. Also, The good health & fitness tips are here to follow the workout plan for men with best of workout routine. Below is James Harrison workout schedule, workout program with his best healthy diet chart.

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There is some Best workout for Men’s Fitness which James Harrison follows of all exercises. So let’s check out some best fitness tips and James Harrison Workout Regime which make him different from others. And also get different ideas on what program he likes to do.

  1. Morning Breakfast: lots of water, 1 cup black coffee, Two coconut pancakes, 1 cup mixed berries, 1 cup yogurt
  2. Lunch: 1/2 cup mushrooms, Two coconut pancakes, 1 cup yogurt
  3. Snack: Boil Vegetables and Fruits
  4. Dinner: bell pepper, green beans, Corn, Protein shakes

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Exercise Routine For James Harrison 

James Harrison insane workouts :

Sled push

  • Original workout: 1,800-plus pounds
    Equivalent weight: Ravens’ starting offensive line and Joe Flacco

Sumo belt squats

  • Original workout: ~540 pounds
    Equivalent weight: Record-breaking Sumo wrestler Hakuhō Shō and Tom Brady

No legs bench press

  • Original workout: ~375 pounds
    Equivalent weight: 52 Lombardi Trophies

Negative accentuated bench press

  • Original workout: 500 pounds at the top, 405 pounds at the bottom
    Equivalent weight: Roger Goodell holding briefcase full of Harrison’s fine money ($125,000 in $1 bills)

Insane hip thrusts

  • Original workout: ~765 pounds
    Equivalent weight: 1,000 Terrible Towels

These workouts have come up with hilarious emojis which are fun to watch also are show the amount of weight James Harrison carries while he works out.

Week Day 1 & 4: Quadriceps and Chest Workout

  • Dead Lifts 2-3 sets of 8-10 reps
  • Chest Press 2-3 sets of 8-10 reps
  • Box Jumps 2-3 sets of 8-10 reps
  • Pull Ups 2-3 sets of 8-10 reps
  • Front Squats 2-3 sets of 8-10 reps
  • Squats 2-3 sets of 8-10 reps
  • Sprints 400m 2-3 sets of 8-10 reps
  • Burpees 2-3 sets of 8-10 reps
  • Kettlebell Swings 2-3 sets of 8-10 reps
  • Jumping Jacks 2-3 sets of 8-10 reps
  • Lunges 2-3 sets of 8-10 reps

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Week Day 2 & 5: biceps and triceps

  • Cable Flyes 2-3 sets of 10-20 reps
  • Dumbbell Curls 2-3 sets of 10-20 reps
  • Barbell Curls 2-3 sets of 10-20 reps
  • Overhead Press 2-3 sets of 10-20 reps
  • Dumbbell Extensions 2-3 sets of 10-20 reps
  • Chest Dips 2-3 sets of 10-20 reps
  • Triceps Pushdown with Rope Attachment 2-3 sets of 10-20 reps
  • Dumbbell Flyes 2-3 sets of 10-20 reps
  • Close-Grip Bench Press 2-3 sets of 10-20 reps
  • Incline Dumbbell Press 2-3 sets of 10-20 reps

Week Day 3 & 6: Shoulders and Back

  • Bodyweight Squats 2-3 sets of 10-12 reps
  • Inverted Rows 2-3 sets of 10-12 reps
  • Walkouts 2-3 sets of 10-12 reps
  • Jumping Lunges 2-3 sets of 10-12 reps
  • Star Jumps 2-3 sets of 10-12 reps
  • Alternate Lunges 2-3 sets of 10-12 reps
  • Toe Touches 2-3 sets of 10-12 reps
  • Spider-Man Press Ups 2-3 sets of 10-12 reps
Pittsburgh Steelers LB James Harrison’s pick 6 comes in at the number seven spot on the list of Top 10 Super Bowl Plays.
  • Harrison, who finished the 2017 season with the Patriots, announced on Monday morning that he has retired from the NFL. The longtime Steelers linebacker turns 40 on May 4.
  • The five-time Pro Bowler and 2008 NFL Defensive Player of the Year, is famous for his wild workouts and immediately went to the gym after his announcement.

You may also read:Hrithik Roshan Workout Routine & Diet Plan

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