Check out the Jason Statham Workout Routine and Jason Statham Diet Plan. Also, get the impressive Workout Routine & Fitness Mantra of Hollywood celeb Jason Statham. The workout program & best Diet Meal Plan of Jason Statham is here. Must follow the Fitness Freak Actors Diet Plan & Workout Regime and other important health tips, fitness tips, exercise tips are here.

Jason Statham Diet Plan | Workout Routine | Body Stats

Today we will provide you with the Workout, diet, Fitness plan of Very Famous Actor Jason Statham. Jason Statham is a fitness freak who does not like to skip his workout routine. When he has a Busy Shooting Schedule but he will manage a time for exercise. He Will Regularly Follow Fitness and Workout plan. Therefore, Jason Statham Regularly does Exercise with full of dedication that why he has earned so much fame and success in his career.


Jason Statham Workout Routine & Diet Plan | Fitness Mantra

The diet plan of Jason Statham and workout routine which are decided according to the role which movie demands. Therefore, Jason Statham has followed the excellent health fitness tips, health tips with other crucial exercise tips. along with the weight loss tips are essential for the people who want the best diet.


The Best diet plan of Jason Statham is here with other healthy diets plan including low carb and high protein diet. Follow other essential fitness tips, health tips, health fitness tips and exercise tips here. Jason Statham always follows the strict workout routine, low-sugar diet. He trains to be a tough guy by focusing on high energy, plyometric exercises. To get the physique like Jason Statham then follow the workout routine which is done by Jason Statham.

Check out the Jason Statham daily meal plan is as follows

  • Breakfast: Morning with Fresh fruits, oats, white eggs.
  • Lunch: steamed vegetables, miso soup, Brown rice.
  • Dinner: chicken, fish, vegetable, nuts, Peanut butter, other high-protein snacks between meals,
  • Everday drinks at least 3 liters water.
  • You can try out Jason Statham’s fitness program to reduce the metabolism and lose fat fast

Jason Statham Workouts & Muscle-Building Exercises

Jason Statham is famous for his Ripped physique and fitness. He will play the action-packed roles in this movies Crank, The Italian Job, The Transporter trilogy, and Death Race. The Hollywood Actor is reassessing his point of view on being fit and healthy. The 49-year-old actor hits the gym 6 days a week, and his workout plan is continually altered. His Workout program is packed with high-intensity exercises that keep the heart rate up while burning fat as well as tone muscles.


Body Measurements of Jason Statham

  • Born: 26 July 1967
  • Weight: 185 lbs (84 kg)
  • Height: 1.78 m (5’10”)
  • Biceps: 18”
  • Chest: 48”
  • Waist: 34”

Jason Statham Workout Routine/Schedule

Day 1 Pyramid Circuit Training

  • 15 min Warming up on a rowing machine at the speed of 20 strokes/minute
  • Stiff leg deadlifts
  • Squats with body weight only
  • Hanging leg raises
  • Push-ups
  • Ring pull-ups
  • For Cooling down 10 minutes freestyle aerial work on a gymnastic trampoline

Day 2 Static Hold Circuit

  • Warming up for 10 minutes on a rowing machine
  • Triceps press downs with dumbbell
  • L-sit hold on dip bars
  • Flat bench chest press
  • Military press shoulder exercise
  • Dumbbell chest flys
  • Farmers hold with kettlebell
  • Body weight squat hold

Day 3 leg Workouts

  • Run on treadmill 20 minutes
  • Reverse Dumbbell Lunges 2 sets of 8 reps
  • Dumbbell Lunges 2 sets of 8 reps
  • Stiff Leg Deadlifts 3 sets of 8-10 reps

Day 4 Lower Body Workouts and Push-ups

  • Rowing 2000 min Warm-up
  • Front squats with 175lb weight 5 sets of 5 reps, rest 90 sec between sets
  • Squats with body weight only 20 reps
  • Reverse abs crunches
  • Stiff leg deadlifts 4 sets of 1 rep at 130, 140, 160, and 180 percent of the body weight
  • rest 3 min between sets
  • 200 pushups sets of 15-20-25-20-15 reps

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Day 5 Cumulative Workout Routine

  • Warming up Rope climbs, bear crawls 20 yards and crab walks 20 yards
  • Medicine ball slams 10 reps
  • Front squats with 120 % body weight 5 reps
  • Medicine ball slams 5 reps
  • Rope pulls 5 reps
  • Flat bench press 10 reps
  • Pull-ups 15 reps
  • Medicine ball slams 10 reps
  • Dips 15 reps
  • Medicine ball slams 15 reps
  • Rope pulls 20 reps
  • Medicine ball slams 20 reps

Day 6 Contextual Workout

  • More than 1 hour Trail running

On Day 7

  • Take a Rest

Important Note: Actor Jason Statham follows the exercise and diet under professional advice. So, don’t try at home without any expert help. Try at your own risk. Team FIT LIFE PEDIA, Thank You for reading.

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