Know about Kareena Kapoor Secret Diet and her fitness training. Here we provide celeb workout regime and diet chart. To understand better, read Kareena Kapoor Secret Diet and her looks in upcoming movie Veere Di Wedding.

Know about Kareena Kapoor Secret Diet

Kareena Kapoor is an Indian actress who started her Bollywood acting career with a flop movie “Refugee.” But she has maintained a perfect body over years. In a movie,’Tashan’ co-star Akshay Kumar and Saif Ali Khan, she has surprised everyone with her zero size body. A trend has become famous that time just because of her zero size. Every other girl wanted to look like her. She is a perfect beauty with good acting skills now.

Udta Punjab is a critically acclaimed super hit movie that was her last appearance in the Bollywood movie. She has given birth to a very cute child named, ‘Taimur‘ in December 2016. Now she is doing a film, Veere Di Wedding.

The fitness & workout of Kareena Kapoor is here from the movie Veere Di Wedding. The Kareena Kapoor workout routine & strict diet plan which is the main reason for her sexy & hot body. The abs workout & best diet meal plan of Kareena Kapoor is decided by her trainer and sometimes by her husband Saif Ali Khan. She has a unique plan for weight gaining or another diet plan for weight loss management. When she has to get zero size body, she is following a very strict diet chart to achieve that sexy body that is appreciated by everyone. So stay tuned with the article to know about weight loss foods and weight loss tips followed by Kareena Kapoor Khan.

Kareena Kapoor Secret Diet

Kareena Kapoor Workout Regime & Tips

  • Workout perfectly otherwise it can damage your body instead of building it.
  • Never skip any of the workout Routine session,
  • Always do exercise that will be decided by the trainer.
  • Do according to your stamina, build power then add workout timing.
  • Always take the best & right diet before and after the gym workout.
  • Have a good sleep for a good amount of rest that you feel healthy in morning to maintain a healthy body.

Kareena Kapoor Diet Chart


She starts with the 3-4 glass of water in the morning. After which she consumes muesli/bread slices with cheese and soya milk.


Bebo eats green salad, chapatis, dal and soup at lunchtime.


She prefers fruits and fruit juice during snack time. Sometimes she uses to skip snacks.


She chooses to consume only vegetable soups, dal or boiled veggies and the green salad.

She uses protein shake before or after going to Gym/Workout.

Bebo’s Daily Workout Routine & Fitness Mantra

Follow These Workout Routine that makes her fit & beautiful.


According to her, Yoga is the best meditation that reduces the stress which is one of the main reason for weight gain.


In her opinion, everyone should join her in jogging. It is the best exercise for all women. Anybody will love to join Bebo while jogging.


While dancing only as an exercise is the best practice that every actor should start. It helps in two ways i.e. 1) Improving Dancing Skills 2) Maintaining Fit Body.

We love to write about celebs diet & fitness. So, if you have some celeb whom you want to know about. Please let us know in comment section. We will try to write on them as well. Team FitLifePedia

Kareena Kapoor Diet Video