Renowned for her name as Padmé Amidala in Star Wars: Episode II, Attack of the clones. Also got famous in Thor: Ragnarok as Jane Foster, Natalie Portman also recognized as Black Swan. She had reduced 20 pounds for her character.Natalie Portman Workout, Diet and Beauty Tips to keep her body in shape from Star Wars Super Queen to the famous Thor lover.  Natalie Portman Workout, Diet and Beauty Tips

Natalie Portman Workout, Diet and Beauty Tips

Her upcoming movie The Death and Life of John F. Donovan casting the famous Kit Harington of the game of thrones recognized as John Snow. The movie revolves around the American tv star John F. Donovan who was exposed by a reporter for his correspondence with a boy of 11years, Rupert turner culminating his life and career.

Not just going to the gym Natalie Portman Workout also include hiking in LA along with husband and son. She also prefers running with her husband Benjamin Millepied and combines it with Yoga. Natalie Portman Workout, Diet and Beauty tips will show us to be perfect star. Natalie Portman Workout, Diet and Beauty Tips

Natalie Portman Workout, Diet and Beauty Tips

The star wars queen is followed for her flawless and beautiful features. She maintains them following a proper regime and using the best products for her skin wellness.

  • Follows a proper CTM( cleansing, toning, moisturizing) before and after bed.
  • For youthful skin, Natalie in her beauty regime does not use anti-aging creams.
  • Instead, she uses organic products such as Chamomile and Rosehip Cream.
  • Furthermore, to keep her skin gracefully vibrant she uses mild, creamy exfoliator.
  • For ultimate moisturizer, to the lips, Natalie uses Australian lip ointment called papaw ointment.
  • Sunscreens are a must to use before you step out.
  • For aroma she lokes the fresh fragrances of Jasmine or any other flower.

Natalie Beauty includes some mineral brimmed make-up to keep her skin reaction free.Natalie Portman Workout, Diet and Beauty Tips

  • A big fan of lipsticks, Natalie wears a Rouge Dior Rouge Blossom. Her favorite is red lipstick on the brand.
  • Dior Mascara i.e; Diorshow is also loved by the Black Swan. It adds volume and drama to the lashes.
  • Also, Jane foster of the Thor: Ragnarok uses the Diorskin Star concealer for her skin to look flawless.
  • Her favorite serum for glossy and illuminating hair is David Mallett Hair Serum, also Moroccan oil is a good alternative.
  • For body moisturization, Portman prefers Pai Comfrey & Calendula Calming Body Cream which is free from harmful chemicals.

Natalie Portman Workout, Diet and Beauty Tips

Portman follows a five-day workout plan in her gym. She rigorously follows the workout to keep herself active and in good shape. Though celebrity workout and diet change according to the role demanding in a particular movie, still they visit the gym to make changes easily.

The everyday workout is followed by stretching up first of all.

Monday: (3×10)

  1. Weighted Lunges
  2. Cable Rows
  3. Push Ups (or Knee Ups)
  4. Squat
  5. Tricep Push Downs
  6. Clean and Press

Tuesday:

This day is a complete outdoor activity day. To keep motivated and enjoying the workout two days in a week is outdoor-activity day.

Add yoga, hiking or any other sport to the activity day.

Wednesday: (3×10)

  1. Dips (or assisted)
  2. Arnold Press
  3. Tricep Overhead Extension
  4. Deadlifts
  5. Leg Press
  6. Front Squats

Thursday:

This day is a complete outdoor activity day. To keep motivated and enjoying the workout two days in a week is outdoor-activity day.

Add yoga, hiking or any other sport to the activity day.

Friday: (3×10)

  1. Hamstring Curls
  2. Weighted Step Ups
  3. Chin Ups (or assisted)
  4. Squat Cleans
  5. Chest Press (Machine or Dumbbells)
  6. Skull Crushers

Natalie Portman Workout, Diet and Beauty TipsNatalie Portman Workout, Diet and Beauty Tips

  • Eating dairy products and eggs helps in gaining weight but are an equally good source of protein and calcium.
  • Her daily diet routine includes Breakfast filled with oatmeal, eggs, and toats. Lunch and dinner are followed by a proper vegetarian diet. She preferably follows a vegan diet.
  • For her role as a ballerina dancer in the movie “Black Swan,” Natalie chose a vegetarian diet to lose weight.  After gaining weight through pregnancy Natalie followed a strict diet that included almonds, carrots, and green leafy vegetables.
  • Natalie Portman insists on drinking ample of water to stay clean internally.
  • She also revealed the intake of supplements of Calcium and Vitamin D regularly. Also, she follows every month with Vitamin B12 shots.