Parineeti Chopra has been quite chaotic since childhood.Parineeti Chopra Workout routine and diet plan helped her change entirely. The increased weight was due to all the problems for them. She has worked hard to get into the correct shape. Parineeti did not like exercising at all, but in order to lose weight, she not only joined the gym but also made many changes in her lifestyle.Parineeti Chopra Workout routine

After coming to Bollywood, the results of the comments about their weight were very upset. Because of this, he also decided to lose weight.

Parineeti Chopra Workout routine and diet plan

Parineeti Chopra Workout Routine– Parineeti Chopra used to be of 86 kg at one time. She made significant changes in his routine to lose weight. And thus reduce weight by about 28 kg. She starts their day with jogging and then does yoga. Apart from the different rugs of yoga, she also meditates. Apart from this, her favorite activities like swimming, horse riding etc. are also an important part of their daily routine. Periodically, daily dancing and cardio exercises are used to burn extra calories.

Parineeti used to wear 38-inch West Jeans in around and now has 30 inches of her waist. For this, they seek the help of the Weight Training Exercise in the gym. Her workout regime is something like this.Parineeti Chopra Workout routine

– Jogging every morning.
– After this meditation.
– Then yoga for one hour.
– The practice of swimming or riding.
– run on a treadmill.
– Dance Practice.
– Set of Cardio and Regular Exercise.

Parineeti Chopra Workout routine and diet plan

Parineeti Chopra Diet Plan – To reduce weight, workout also has to pay special attention to its diet. To reduce fat, instead of leaving food and drinking completely, you should stop eating those things which are helpful in increasing fat. Parineeti had completely stopped consuming all fast food including pizza, burger, pasta during her weight loss plan. These foods liked them very much. Apart from this, he had followed his diet plans in a very disciplined manner.Parineeti Chopra Workout routine

The fancy of pizza is the first to lose weight by fast-food consumption. Her diet plan is something like that.

Breakfast in the morning – a glass of milk, brown bread, two eggs (sardine yolk) and occasionally juice.

Lunch – Lentils and roti, brown rice, green salad and green vegetables.

Dinner – Eating always made of low oil, one glass of milk and sometimes chocolate shake.

She always lays food two hours before sleeping and thinks it necessary to give up the weight of fast food for weight loss.

Parineeti Chopra Workout routine and diet plan

Her workout regime also teaches us a few things:

Along with Cardio workout, Parineeti Chopra workout regime is filled with full- body exercise. It also Includes circuit training. Parineeti Chopra Workout routine

Her Circuit training, cardio workout and, full-body exercise is as follows:

  • Plank – 2 sets of 20 – 30 seconds plank
  • Crunches – 1 set of 10 reps
  • Forward lunges – 1 set of 10 reps
  • Arm circles – 1 set of 10 reps (clockwise and anti-clockwise)
  • Neck rotation – 1 set of 10 reps (clockwise and anti-clockwise)
  • Stretching
  • Standing side crunches 0 1 set of 10 reps (right and left)
  • Ankle rotation – 1 set of 10 reps (clockwise and anti-clockwise)
  • Shoulder rotation – 1 set of 10 reps (clockwise and anti-clockwise)
  • Side lunges – 2 sets of 10 reps (right and left)
  • Wrist rotation – 1 set of 10 reps (clockwise and anti-clockwise)
  • Pushups – 2 sets of 5 reps
  • Tricep dips – 1 set of 5 reps
  • Explosive forward lunges – 1 set of 10 reps
  • Jumping jacks – 3 sets of 10 reps
  • Burpees – 2 set of 10 reps
  • Spot jogging – 5 minutes
  • Full squat – 1 set of 10 reps

Parineeti along with the full-body exercise and circuit training, workout regime and diet plan advises some tips.

The tips for the healthy, flexible  and lean body:
  • Stay Focused
  • Set Your Goals
  • Prep Your Mind
  • Take Action
  • Build Social Support

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