Check Out The Patrick Wilson Workout Routine and Diet Plan for his upcoming movie Aquaman. Get the Best Workout Routine and fitness tips & health tips the Best Diet Plan. The excellent diet plan and workout program of Patrick Wilson is here with other healthy including high protein & low carb diet. Important health fitness tips & workout tips and health tips and exercise tips are here.

Patrick Wilson Workout Regime | Fitness Mantra | Workout Program

Patrick Wilson Workout gets to pack on extra muscles while becoming Fitter & healthy body. He is trained for 6 months under his trainer with amazing discipline. For the first 2 Months, he focusing on bodybuilding workouts. After two months he targetting on both conditioning and bodybuilding. At the Last months, Patrick Wilson focused on swimming, conditioning, including mountain biking, and other cardio workouts.


Patrick Wilson Workout Routine | Diet Plan | Fitness Tips

Patrick Wilson workout routine and diet plan: He follows a strict diet and how he maintains his physique everyone sees in the article. Patrick Wilson has always followed the best health fitness tips, health tips with other important exercise tips. Also, the weight loss tips are essential for the people who want the best diet, Workout Routine & Diet Plan to the fitness like Patrick Wilson.


Patrick Wilson daily Workout starts with lots of Water intake. He skips all the unhealthy eating things and starts eating foods like nuts, veggies, fruits and seeds. also, Patrick replaced dairy products with foods containing healthy fats like avocado, grass-fed butter, nuts, coconut oil. Furthermore, details On the great diet plan & workout routine of Patrick Wilson is here.

Aquaman: Patrick Wilson Workout Routine & Diet Plan

The Patrick Wilson workout routine is decided as per the body type and followed by the strict diet meal plan. The gaining weight to build physique with weight loss is another method of building fitness. The Patrick Wilson Aquaman movie body there is a need for the healthy diet plan that compliments workout Program which comprises of abs workout and the exercise program as per the diet plans. Also, there is the need for fitness tips with workout tips and health fitness tips.


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  • Breakfast: Good Morning with water, fruit juice, coffee, egg whites
  • Lunch: baked potato, chicken with salad, Fruits, oatmeal, green vegetables
  • Snack: Eat Fruits, oatmeal, Vegetables.
  • Dinner: bell pepper, green beans, Corn, brown rice, salads, fruits

Patrick Wilson Workout Routine For “Aquaman”


Warm-up Exercises

  • Treadmill run at 5.0 speed for 15 minutes
  • Pull-ups 3 sets of 5 reps
  • Squat 3 sets of 15 reps
  • Pushup 3 sets of 10 reps

Back Workout

  • Dumbbell rows 5 sets of 20, 15, 12, 12, 12 reps
  • Lat pulldowns 6 sets of 20, 15, 15, 15, 12, 12 reps
  • DB concentration curls 3 sets of 10, 10, 9 reps
  • Barbell curls 6 sets of 15, 15, 15, 15, 15, 10 reps, each set is followed by 5 pushups

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Chest Workouts

  • Incline bench press 4 sets of 12 reps
  • Weighted dips 4 sets of 10 reps
  • Bench press Four sets of 12, 10, 8, 6 reps
  • Hammer strength bench press 4 sets of 15 reps
  • Standing cable flyes 4 sets of 12 reps

Leg Workouts

  • Walking lunge 4 sets of 20 reps
  • Leg presses 1 set of until failure
  • Squats 7 sets of 10, 8, 6, 5, 4, 3, 3 reps
  • Deadlifts 4 sets of 12, 10, 8, 6 reps
  • Leg extensions 3 sets of 20 reps
  • Leg curls 3 sets of 20 reps
  • Standing calf raise 3 sets of 20 reps

Shoulder Workouts

  • Lateral raises 3 sets of 12 reps
  • Standing press 7 sets of 10, 8, 6, 5, 4, 3, 3 reps
  • Arnold press 4 sets of 12 reps
  • Barbell shrugs 4 sets of 12 reps
  • Front raises 3 sets, 12 reps
  • Rear delt flyes 3 sets of 12 reps

Arm Workouts

  • French curls 3 sets of 10 reps
  • Hammer curls 3 sets of 10 reps
  • Skull crushers 3 sets of 10 reps
  • Preacher curls 3 sets of 10 reps
  • Triceps rope press down 3 sets of 10 reps
  • Wrist curls 3 sets of 20 reps
  • Reverse wrist curls 3 sets of 20 reps

Abs Workouts

  • Toes to bar 3 sets of 12 reps
  • Hanging leg raises 3 sets of 12 reps
  • Side plank 3 sets of 60 sec reps

Tabata Workouts

  • Five Rounds
  • Pushups 20 sec reps, 10 sec rest
  • Mountain climber 20 sec reps, 10 sec rest
  • Jumping lunge 20 sec reps, 10 sec rest
  • High box jump 20 sec reps, 10 sec rest
  • Burpee 20 sec reps, 10 sec rest
  • Leg lifts 20 sec reps, 10 sec rest
  • Battle rope exercises 20 sec reps, 10 sec rest
  • Ball slam 20 sec reps, 10 sec rest

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