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Welcome 2 Newyork: Rana Daggubati Workout Routine and Diet Plan

Here is an article for your favorite actor Rana Daggubati Workout Routine & Diet Plan. Have a look at his amazing diet plan, workout program, fitness plan. Also, check his upcoming Welcome 2 Newyork Movie TrailerMadai Thiranthu/1945 Movie Trailer, Enai Noki Paayum Thota Movie Trailer. He is also following Healthy Diet with the high protein diet and low carb diet. Follow some important weight loss tips, Exercise Tips, Daily Workout Routine to build a muscular body like Rana Daggubati.

Now we reveal secret workout routine and diet plan for all his upcoming movies. The fitness Mantra of Rana Daggubati workout regime from fitness plan as per gym workout with the healthy diet and healthy diet plan. Let’s Check out the Rana Daggubati Diet plan, high protein diet and protein diet for the workout and different workout plans. Check out the Bahubali Bhallaladeva diet plan, Workout Routine and fitness plans.

Rana Daggubati Workout Routine

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Exercise Routine For Rana Daggubati

Week Day 1 & 4: Quadriceps and Chest Workout

  • Dead Lifts 2-3 sets of 8-10 reps
  • Chest Press 2-3 sets of 8-10 reps
  • Box Jumps 2-3 sets of 8-10 reps
  • Pull Ups 2-3 sets of 8-10 reps
  • Front Squats 2-3 sets of 8-10 reps
  • Squats 2-3 sets of 8-10 reps
  • Sprints 400m 2-3 sets of 8-10 reps
  • Burpees 2-3 sets of 8-10 reps
  • Kettlebell Swings 2-3 sets of 8-10 reps
  • Jumping Jacks 2-3 sets of 8-10 reps
  • Lunges 2-3 sets of 8-10 reps

Week Day 2 & 5: biceps and triceps

  • Cable Flyes 2-3 sets of 10-20 reps
  • Dumbbell Curls 2-3 sets of 10-20 reps
  • Barbell Curls 2-3 sets of 10-20 reps
  • Overhead Press 2-3 sets of 10-20 reps
  • Dumbbell Extensions 2-3 sets of 10-20 reps
  • Chest Dips 2-3 sets of 10-20 reps
  • Triceps Pushdown with Rope Attachment 2-3 sets of 10-20 reps
  • Dumbbell Flyes 2-3 sets of 10-20 reps
  • Close-Grip Bench Press 2-3 sets of 10-20 reps
  • Incline Dumbbell Press 2-3 sets of 10-20 reps

Week Day 3 & 6: Shoulders and Back

  • Bodyweight Squats 2-3 sets of 10-12 reps
  • Inverted Rows 2-3 sets of 10-12 reps
  • Walkouts 2-3 sets of 10-12 reps
  • Jumping Lunges 2-3 sets of 10-12 reps
  • Star Jumps 2-3 sets of 10-12 reps
  • Alternate Lunges 2-3 sets of 10-12 reps
  • Toe Touches 2-3 sets of 10-12 reps
  • Spider-Man Press Ups 2-3 sets of 10-12 reps

Rana Daggubati Diet Chart

Rana Daggubati Diet Chart

Rana eats after every 3 hours to maintain his calorie routine per day. He drinks lots of water to stay hydrated. In fact, he starts his day with 3-4 glasses of water. He prepares his food himself and he also eats garlic, cayenne, black pepper, Salads, fish, eggs, oatmeal, brown rice, vegetables.

  • Breakfast: Good Morning with water, slice of avocado, Cup of oatmeal, 2 egg whites
  • Mid-morning snack: Protein bar and supplement
  • Lunch: Salad, fish, 1-2 liters water
  • Mid-afternoon snack: Almonds, Fruits, protein shake
  • Dinner: Green Salad & green veggies, green beans, bell pepper, Corn, brown rice

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