WWE Wrestler Roman Reigns workout routine and diet plan with roman reigns gym workout, health fitness tips, fitness mantra. The excellent diet plan and workout program of Roman Reigns is here with the healthy diet. Follow other Important workout plan workout tips health tips & exercise tips are here.

Roman Reigns WrestleMania workout Routine & Diet plan

WWE Superstar Roman Reigns Workout Routine & roman reigns workout plan is here with his great workout routine. The best diet meal plan and workout routine of Roman Reigns for managing his fitness. Thus healthy diet plan with a high protein diet is crucial for a workout routine. Also, there is an exercise tips, health tips, workout tips and fitness tips for getting a physique like a Roman Reigns. Follow now the workout routine & Fitness plan of Roman Reigns.

Roman Reigns Workout Routine

Roman Reigns Workout Routine

Roman Reigns has made a strict workout routine to maintain his body physique and strength. Roman Reigns is one of the strongest wrestlers of WWE. Here is a complete Roman Reigns Workout Routine daily basis. Now we will reveal the secret behind his amazing fitness that makes him so fit and active. The fitness freak WWE Wrestler Roman Reigns following even more strict lifestyle regime to maintain his physique. Roman Reigns Workout Routine and best diet Meal plan that made him one of the healthiest wrestler in last few years.

WWE Wrestler Roman Reigns Workout Routine & Diet Plan | Fitness Plan

Check Out Roman Reigns workout routine and Roman Reigns diet plan has some best diet and diet plans which gives him perfect physique and perfect body shape. The good health & fitness tips are here to follow the workout plan for men with best of workout routine. Below is Roman Reigns workout schedule, workout program with his best healthy diet chartThere is some Best workout for men which Roman Reigns follows of all exercises. So let’s check out some best fitness tips and Roman Reigns Workout Regime which make him different from others. And also get different ideas on what program he likes to do.

Roman Reigns Workout Routine

Roman Reigns Workout Routine

WWE Superstar Roman Reigns Workout Routine

The Workout Routine & Diet Plan of Roman Reigns is decided by his trainer. The main thing about the body of Roman Reigns that in WWE sports it’s not bulking up the body, its a body workout and where he needs to fight with other fighters, so there, more than to power. The flexibility and athleticism are must for the fighter of WWE. So Roman Reigns workout routine follows to build aesthetic body where it will help in to fight better in the ring.

Roman Reigns Workout Routine

Roman Reigns Workout Routine

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WWE Superstar Roman Reigns Workout Plan & Fitness Mantra

Roman Reigns workout routine includes many of heavy weight lifting. Roman does 3 to 4 hour of workout daily. He follows 5 Day workout includes lifting heavy weights, supersets, and some cardio exercise as well.

Roman Reigns Workout Routine

Roman Reigns Workout Routine

Day 1:- Roman Reigns Workout Routine

  • 4 set of Cable Row With Rope Pullovers with 12 reps
  • 3 set of One-Arm Dumbbell Row  with 12 reps
  • 4 set of Dumbbell Shrugs with 20 reps
  • 3 set of Hyperextensions with 15 reps
  • 3 set of One Arm Lat Pulldown with 15 reps
  • 4 set of Hammer High Row with 12 reps
  • 5 set of Reverse-Grip Cable Pulldown with 12 reps

Day 2:-Roman Reigns Workout Schedule

  • 3 set of Flat Dumbbell Press with 12 reps
  • 3 set of Hammer Strength Incline with 10 reps
  • 4 set of Flat Dumbbell Flyes with Pushups with 12 reps
  • 4 set of Incline Flyes with 15 reps
  • 7 set of Standing Cable Flyes of 15 reps

Day 3:- Workout Routine of Roman Reigns

  • 3 sets of Vertical Leg Press with 20 reps
  • Walking Lunges 3 sets of 24 reps
  • 3 sets of Single Leg Extensions with 20 reps
  • 4 sets of Leg Press 25 with reps
  • Glute Ham Raises 4 sets of 8-12 reps
  • 4 sets of Single Leg Lying Leg Curls with 15 reps
  • Barbell Glute Bridges 4 sets of 12 reps

Roman Reigns Workout Routine & Workout Plan For WrestleMania 2018

Roman Reigns Workout Routine

Roman Reigns Workout Routine

Day 4:- Workout Routine of Roman Reigns

  • 3 sets of Dumbbell Side Lateral Raises with 25,20,15,12,20 reps
  • 4 sets of Standing Dumbbell Shoulder Presses with 20 reps
  • Dumbbell Front 4 sets of 10 reps
  • 4 sets of Incline Bench Lateral Raises with 12 reps
  • 5 sets of Reverse Flye Machine with 15 reps

Day 5:- Roman Reigns Workout Plan

  • 2 sets of Reverse Grip Pushdowns with 25,20,15,12,20 reps
  • 2 sets of Cable Curl with 20,15,10,15, 20 reps
  • 3 sets of Rope Pushdowns to Leaning Overhead Extension with 15 reps
  • 3 sets of Single Arm Cable Kickback with 12 reps
  • 4 sets of EZ Bar Skullcrushers to Close Grip Press with 12-20 reps
  • 4 sets of EZ Bar Spider Curls superset with 12 reps, 8 sets of 10 reps
  • 5 sets of Dumbbell Preacher Curls with 10 reps

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