Race 3: Saqib Saleem Workout Routine | Diet Plan | Fitness Mantra | Workout Regime

Huma Qureshi’s brother Saqib Saleem has got an opportunity to work. In Race 3, he got the first chances to work with Salman Khan. Earlier, Saqib has played the role of a cricketer in Dishoom. Saqib does not want to leave any room for preparation of race-3. For this, he is constantly workout. Race 3 is one of the most awaited movies of 2018 and It is directed by Remo D’Souza and produced by Tips Films & Salman Khan films. Now, we will share the workout routine & Diet Plan of Saqib Saleem for his Upcoming Movie Race 3.

Saqib Saleem Race 3 Workout Plan & Workout Regime

Saqid is all set to roll out the eyes with his unnerving athlete body in his upcoming movie Race 3. His commendable acting was seen from the movie Mere Dad Ki Maruti, Dhishoom. He wasn’t a born actor although he stared of his career in cricket. He had played for Jammu& Kasmir as well as Delhi. Saqib has also worked in many advertisements and lately signed Yash Raj Films making a debut in ” Mujhse Fraandship Karoge“.


Race 3: Saqib Saleem Workout Routine & Fitness Mantra

Saqid follows a proper diet regime in order to stay fit and maintain his abs through working out. He has also worked hard in order to make changes in his body. A picture revealing the changes can be seen easily. Every actor has its own trainer who helps him out with his guidance to focus on his body and also offers his advice in terms of diet to keep energetic through the exercise.


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Saqib Saleem’s Ryan Reynolds Deadpool Workout and Diet Plan for Race 3

The Saqib Saleem follow the Ryan Reynolds Deadpool Workout for Race-3. Although there is no information at the time of Saqib’s role in the film, he is sweating hours in his gym about his role. He told that the exercise which I have started is called Ryan Reynolds Deadpool Workout. Which are really tough, but I’m sure that this will give me the results. Let’s say that this film also includes Salman Khan, Bobby Deol and Jacqueline Fernandes alongside Saqib. Saqib said that I workout in the gym for two hours every day so that I can shield my body according to the roll. Besides, I also do Yoga twice a week to keep the body flexible.

Diet Chart of Saqib Saleem For Race 3

  • Pre-workout: he takes one bowl of muesli with fruits and oats before going to the gym
  • Breakfast: Drinks lots of water, Idlis
  • Lunch: daal, chapatti, salad, Fruits, oatmeal, Vegetables
  • Dinner: Chapattis, green veggies
  • Post-workout: Protein shakes, green beans, salads


Saqib Saleem Workout Routine & Diet Plan

Saleem (Saqib) following a strict regime. His trainers and Nutritionist suggested him a weight loss program. His workout Routine every day is given below for detailed workout tips. Also, his diet focuses on the protein-rich diet plan listed above. Following the full regime, you can also gain the same physic but remember to have a guidance or a trainer under. The correct posture and the effective exercise for the parts of the body required to shed the cellultie will be instructed by the gym trainer. Once you understand them you can perform those exercise easily at home.

Saqib Saleem Workout Program For Race 3

Workout For biceps and back

  • Cable Row 3 sets of 5-6 reps
  • T-Bar Row 2 sets of 12-15 reps
  • EZ-Bar Curls 3 sets of 8-10 reps
  • Hammer Curls 3 sets of 8-10 reps
  • Reverse Dumbbell Curls 2 sets of 12-15 reps
  • Pushups 3 sets of 8-10 reps

Workout Schedule for chest and triceps

  • Barbell Bench Press 3 sets of 4-6 reps
  • Incline Bench Press 3 sets of 4-8 reps
  • Pushdown 3 sets of 10 reps
  • Cable Crossovers 2 sets of 13 flyes
  • Skull Crushers 3 sets of 8-10 reps
  • Triceps kickbacks 2 sets of 12-15 reps

leg Workouts

  • Stiff Leg Deadlifts 3 sets of 8-10 reps
  • Run on treadmill 20 minutes
  • Dumbbell Lunges 2 sets of 8 reps
  • Reverse Dumbbell Lunges 2 sets of 8 reps

Shoulder exercises

  • Front Lateral Raises 2 sets of 10 reps
  • Shrugs 2 sets of 12-13 reps
  • Seated Dumbbell Press 3 sets of 6-8 reps
  • Side Lateral Raises 2 sets of 10 reps
  • Upright Row 3 sets of 6-8 reps

RACE 3 Motion Logo | Salman Khan | Remo D’Souza | Race 3 This EID

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