Today, air pollution is the major problem of any city. But if we talk about Delhi, then it is seen to be getting worse due to poisonous smell. If you are thinking that such a smog has been caused due to the cold rise in Delhi, then you are living in misunderstanding. Wherever you look here today, people are seen surviving in contaminated air using naps or masks. After all, what is the smog and what can we do to avoid it, we will give you the full information about it.

What is Smog?

Smog is a form of air pollution. It is a mixture of smoke and fog. It is made up of smoke and fog which means smoke fog, i.e. the fog with smoke. In this type of air pollution, nitrogen oxides, sulfur oxides, ozone, smoke and particulates are burnt in the air. The smoke coming from the burning of smoke, factories, and coal, which is coming from the vehicles used by us, is the main reason for such air pollution.

Poisonous Air in Delhi

What is the reason for smog?

The capital of Delhi is linked to agricultural states like Haryana and Uttar Pradesh. People here burn their remains after harvesting, causing problems of smogging. Apart from this, one more reason is that in spite of being banned from the Supreme Court in Delhi, large quantities of firecrackers were burnt in many areas of the capital. Apart from this, rising cars, trucks, buses etc. are not far behind in generating pollution. This is happening in Delhi for the second time that the level of pollution is so high.

DANGER : Poisonous Air in Delhi

1. Avoid getting out of the house

If you used to come out of the house on the morning walk or any other work, then do it a little less now. If you want you can exercise only at home and avoid polluted air. Program to go out only when the level of ozone is low.

2. Keep your eyes covered

Air pollution is harmful for our skin. Therefore, whenever you get out of the house, cover your entire body. After this, if you come back home then take bath, of course.

3. Eat jaggery to beat smog

If you want to save yourself and your family from this smog, then eat jaggery. Yes, by adding jaggery to your diet, you can avoid the problems caused by smog. Because jags contain anti-allergic properties, which makes it very beneficial for asthma patients.

4. Increase your immunity from honey

A thick layer of smog can give you many types of diseases such as colds, sore throat, frequent cough and other respiratory problems. Keep yourself hydrate during smog and eat honey to increase immunity. There are vitamins, minerals and antioxidants that will help relax your throat. Take half inch ginger and mix honey in it and consume it.

5. Use neem

Neem, take out the dirt from the blood. It also increases the immunity of the body. It contains anti-bacterial and anti-fungal properties which are beneficial in keeping the skin clean and healthy.

6. Oatmeal

You must Include oatmeal in your breakfast to give your body complete nutrition. There is a lot of fiber and protein, which will control your blood sugar level and increase immunity.

7. Olive oil

Use olive oil to make food. Olive oil is known to increase immunity of the body. Use it while cooking your food.

8. Drink basil and ginger tea

Drink basil and ginger tea twice a day. This will increase your immunity. Along with this, if you get juice of basil leaves, drink it also 10-15 ml daily.

9. Drink turmeric milk

Drink the lukewarm turmeric milk before sleeping on a daily basis.

10. Use garlic

Use garlic in your food because it will increase your immune system and keep diseases away. Apart from this, eat a raw garlic and some fresh neem leaves regularly.

11. Include citrus fruits in the diet

There are lots of vitamin C fruits such as lemon, amla, orange, which will increase your immunity by eating and you will never get sick.

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