Ranbir Kapoor Workout & Diet: Ranbir Kapoor looks up fresh for his brand new movie based on the life history of Sanjay Dutt. The Sanjay Dutt Biography “Sanju” movie is directed by the ultimate director Mr. Raju Hirani who’s all Time hit movies are 3 Idiots, P.K, Munna Bhai series and many more.

Do not forget to follow the Exercise tips by Ranbir Kapoor workout routine & Ranbir Kapoor diet plan . Also watch out for the Best Healthy Diet by his tough trainer.


Ranbir Kapoor Workout Routine & Diet Plan

Ranbir Kapoor has chosen for the Sanjay Dutt biography and his resemblance to the greatest star Sanjay Dutt is viewable. To gain that extra pound to form the look of the same, Ranbir worked hard under the celebrity trainer Kunal Gir who focused on his fitness.

Ranbir also following the instructions of Kunal Gir changed his regime entirely for the movie.

It was Rana Diggubaati “The Thangabali” and the popular actor “Bhallaladeva” who suggest the trainer for the ultimate look. Kunal helped gain 13 kgs to Ranbir Kapoor for Sanjay Dutt Biography without extra cellulite in his body.

For Building muscles, Ranbir had to have a proper diet including high protein and low carb. Like all other bodybuilding actors, the most famous Dwyane Johansson, Fighter turned actor is a legend in muscle-mass.

Ranbir Kapoor is also set ready to beef-up for another upcoming movie “Bhramastra“. The movie is based on the trilogy..a fantasy of adventure…a labor of love…The movie starring Ranbir Kapoor and Alia Bhatt produced by Karan Johar.

Bhramastra is also filmed in London along with Ranbir’s best friend and the screenplay for the movie, Aryan Mukherjee. Also, the Hindi-language superhero fantasy film is starring the superstar of the era Mr. Amitabh Bachhan and Mounie Roy in the lead roles.


Ranbir Kapoor Diet Plan For Sanjay Dutt Biography

Ranbir is following a strict diet, says Kunal, Ranbir’s diet has been changed. And, Ranbir Kapoor diet plans contain vegetables rather avoiding his diet which usually use to contain meat.

Also, Ranbir is following the healthy diet and as per that getting the workout plan perform. Ranbir is following his best diet as per the time. Ranbir Kapoor one day adds a favourite food item to his healthy diet.

  • Breakfast: milk with cornflakes, fresh fruit juice, Brown bread with egg whites, and banana.
  • Lunch: Dal with chapattis (prepared from sorghum, pearl millet, and wheat), one bowl of curd.
  • Evening snacks: Green tea or fresh juice
  • Dinner: low-fat tossed Chicken, salmon, or grilled fish
  • Supplements: multi-vitamins and Protein shakes after workouts.

Also Check: Baaghi 2: Disha Patani Workout Routine & Diet Plan

Ranbir Kapoor Workout Tips For Sanjay Dutt Biography “Sanju” Movie

Taking an apt diet is important for muscle-building as well as activeness. There are people who either focus on weight gain or Loss with improper diet.

Diet will comprehend whatever your choice to gain or to lose. It will rejuvenate you everytime you workout for your health. It also helps heal your tissue that tears up. So do not skip the meal rather focus on the low-fat meal and keep yourself full.

  • Drink plenty of water, Almost 4-5 litres of water and stay hydrated.
  • Strict diet regime is important.
  • If unable to do the workout, try some outdoor sports or adventurous activities to stay active and fit without breaking the routine.

Also Check: Baaghi 2 Tiger Shroff Diet Plan & Workout Routine

Ranbir said earlier that he does not deserve to play Sanjay Dutt on screen. It’s been difficult to portrait the role of Sanjay Dutt and work under Raju Hirani. He also added he does not deserve this film. Vicky Kaushal, Manisha Koirala, and Paresh Rawal playing vital role in the movie.

The movie will showcase the hard work that Ranbir has gone through and thus portraying the Sanjay Dutt on screen has being tough for Ranbir. The Trainer of Ranbir Kappor has helped body building as Sanjay Dutt.

Trailer of most awaited movie is released on 30th May and with the trailer of Sanju it seems it was worth the wait, As well we will got to see one of the mesmerizing performance by Ranbir Kapoor.

From the trailer it was clear that Ranbir Kapoor rigorous workout plan to get in to the boots of Sanjay Dutt. We will get to see more of Sanju when it’s release on 29th June 2018.