After the blockbuster Tiger Zinda Hai, Salman Khan is ready again with Race 3. The rock solid preparation for Salman Khan can be seen in his upcoming movie. With the help of trained nutritionist and instructor, it becomes difficult to change torso according to the role provided. Salman has taken some good health tips, health fitness tips, and exercise tips from his trainer. The Salman Khan Workout Routine and Salman Khan Diet plan has given him an utmost physic that goes for his action role.

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Salman Khan Race 3 Workout Routine & Diet Plan

Salman Khan has always been in the limelight for his action movies and chiseled look. A warm-hearted person is helpful in his real life. Tough on the reel life Salman has made a number of variables in his body which can be seen in the movie Sultan. gym Instructors plays a vital role in the life of actors, they help mold the body according to the demand of the character required for a particular film. To get inspiration we have given detailed workout routine of the actor and also the storyline and cast of the upcoming. 

Salman Khan Race 3 Gym Workout Diet

The Salman Khan gym workout photos are here with the Salman Khana gym diet which follows the Salman Khan gym bodybuilding pictures. The body for Race 3 is from Salman Khan diet chart 2018 which is strict and also have to maintain with proper Salman khan bodybuilding diet. 

 

…. and Race3 begins

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Salman Race 3 Diet Meal Plan & Workout Plan

Salman Khan an amiable person in life loves to have a disciplined life as per his field demands. He is always spotted with family and friends and does not mind the paparazzi’s to interrupt while dining.

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His Diet Begins:

Breakfast: Preferring a low-fat skimmed milk along with egg white, 4 in number.

Lunch: In lunch, he has a fiber-rich diet that includes curd, salad, chapatti(5), vegetable.

Dinner: He in Dinner Is served egg whites, 2 in number along with a vegetable/vegan soup and some fish or chicken.

This was the regular dinner, lunch and breakfast routine but the Dabangg actor also have some snack time along with the pre and post workout meals.

Pre & Post- Workout: Before & after gyming it is always important for a body to have some nutrition in order to gain strength while performing various exercises in the gym and reverting back again the next day with full energy.

  • Amino Acid tablets.
  • Protein shake
  • Almonds
  • Egg whites(2 before gyming and 3 after).
  • Oats

Race Salman Khan Workout Routine, Plan & Schedule

Famous for the all-time muscular build Salman Khan has never hide his torso from the audience. Regardless, of shirtless photos and posts in front of the camera, Dabangg actor has always been happy about the idea of exposing. His health tips are worth following in our daily life.   Health Fitness tips, health tips, daily health tips, good health tips, healthy lifestyle tips, exercise tips, general health tips, abs workout, best diet, diet, diet meal plan, exercise routine, healthy diet, healthy diet plan, low carb diet, weight loss tips, workout, workout exercises, workout plan, workout plans, workout program, workout routine, workout routine for men, workout schedule, Salman Khan, Salman Khan Workout Routine, Salman Khan Diet Plan, Race 3, Race 3 Salman Khan, Race 3 Salman Khan Workout Routine, Race 3 Salman Khan Diet Plan

Salman’s Trainer suggesting him every time about the workout for the abs or biceps required for the character. His everyday workout to follow is aligned below.

Day 1: Chest and Triceps Workout Routine

  • Dumbbell Flat Bench Press 4 Sets of 10, 12, 8, 6
  • Dumbbell Incline Bench Press 3 Sets of 10, 12, 8
  • Rope Pushdown 3 Sets of 10, 12, 8
  • Close Grip Bench Press 3 Sets of 10, 12, 8
  • Flat Bench Dumbbell Fly 3 Sets of 10, 12, 8
  • Dumbbell Pullover 3 Sets of 10, 12, 8

Also Check: Parmanu: John Abraham Workout Routine & Diet Plan

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Day 2: Back and Biceps Workout Program

  • Wide Grip Pull-ups 4 Sets of 10
  • Close Grip Lat Pulldown 3 Sets of 10, 12, 8
  • Barbell Curls 4 Sets of 10, 12, 10, 8
  • Dumbell Concentration Curls 3 Sets of 10, 15, 10
  • Bent Over Row 3 Sets of 10, 12, 8
  • Smith Machine Row 3 Sets of 10, 15, 10

Day 3: Active Rest Day (Cardio) Workout Plan

On this day Salman follow some regular exercise routine which includes cardio exercises thus helps in eliminating fat and keeping muscles charged u. Do not forget to follow the healthy diet planrequire along the workout to keep going.

Day 4: Shoulders and Traps Workout Schedule

  • Exercise Sets and Reps
  • Dumbell Shoulder Press 4 Sets Of 10, 15, 12, 8
  • Bent Over Rear Delt Fly 3 Sets Of 10, 12, 8
  • Dumbell Shrugs 3 Sets Of 20
  • Front Delt Raise 3 Sets Of 10, 12, 8
  • Side Lateral Raises 3 Sets Of 10, 12, 8

DAY 5: Legs and Abs Workout Routine

  • Back Squats 4 Sets of 10, 15, 12, 10
  • Leg Press 3 Sets of 10, 15, 10
  • Walking Lunges 3 Sets of 10 meters each
  • Leg Raises 3 Sets of 10, 15, 15
  • Incline Crunches 3 Sets of 10, 15, 15
  • Side Crunches 3 Sets of 10, 15, 15
  • Leg Curls 3 Sets of 10, 15, 10
  • Leg Extension 3 Sets of 10, 15, 10

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Follow this exercise tips with other health fitness tips, health tips, daily health tips, good health tips. And with this also follow the healthy diet, healthy diet plan, low carb diet to get more benefits to your muscle with a high protein diet.

Race 3 Salman Khan Diet Plan

Salman Khan has got the big hulk size body and for this kind of body, you need the best diet and other essential diet meal plan. The diet plan of Salman Khan for Race 3 seems hard to get and that’s why here is the best diet plan as per Salman’s workout schedule. Thus this diet as per Salman’s body parts so might not be a good idea to fully follow this diet as diet routine differs from person to person. The diet chart is decided as per the calorie intake of your body with other essential low carb diet and high protein diet. So, the best way to consume Salman best diet is to alter by focusing on your body parts.

Race 3 Songs, Trailer, Cast, Release Date

Salman usually opts out for clean and lean food. But coming to Salman’s race 3 workout and diet plan this will result in adding calories to the healthy diet plan by also including high protein as well low carb diet. For all of this Salman follow intensive workout program which leads energy loss. Thus to conserve energy eating right and working out is also important with maintaining calories intake.

Race 3 Release Date, Trailer, Songs, Videos

Salman Khan best diet meal plan follows 5-6 meals a day as maintaining the metabolism with that for non-vegans it’s critically important. The important thing to check the protein consumption as this gives the energy. So, follow this page for details on Health Fitness tips, health tips, and lifestyle tips. And Also for exercise tips, general health tips, abs workout, best diet, diet, diet meal plan, exercise routine, healthy diet. You may also like low carb diet, weight loss tips, workout, workout exercises, workout plan, workout plans, workout program, workout routine tips.