You Can Definitely Lose Weight Even With The Standing Position We Have A Full Article Over It To Confirm That To You
Now Lose Weight While Working On Standing Desk
The health tips and health news of the day are here for the workers who work sitting as they can lose weight for opting out for a standing desk.
The standing desk benefits are that it will help in losing weight and will also help you question answered i.e. how to lose weight?
This latest news of the day has come as the health fitness tips thus it has to lead us to live a healthy lifestyle. The new research has come to conclusion is that it might be a good idea to work on a standing desk at the sitting desk as this will result in losing weight.
So if you work six hours a day standing as previously you are working sitting this will help you in losing weight around 2.5 kg a year.
And the best weight loss tips for those are working go for a standing desk as the person who works standing will able to lose 0.15 kcal per minute, the study was published in the European Journal of Preventive Cardiology.
Now the weight loss can be managed as well with six hours of work standing will result in losing weight about 54 calories.
And if you calculate that to year which is equal to 2.5 kg well that comes as a surprise for weight loss tips as this helps only standing.
Standing Desk Benefits
The benefits or effects of working standing over sitting and also how much sitting is bad for you.
The people on whom the study was performed were on an average 33 years old and they possess 65 kg of average weight.
The researchers said by standing for six hours one can lose about 54 calories and while sitting one gains weight which is unhealthy.
And thus sitting has a good effect on the body with losing weights, and also if a person weighs around 65 kg, then by working on standing desk for four years, the person may able to reduce 10 kg of body fat.
Benefits of Standing Desk
The studies done have also cleared that while sitting different muscles are included and then standing the muscles get helps as they get stretched and tensed.
There’s also another effect of standing that is the calories intake is higher if standing for a longer period as muscles work harder while standing.
The other health tips and health fitness tips besides exercise tips or weight loss to how to lose weight benefit, getting the working standing desk benefits.
The standing work health benefits are such as it will help in reducing the risk of diabetes, heart strokes and attacks. So the benefits of standing are more than burning calories.
The researchers may vary as person standing can make moves or shifting weight from one leg to another or also taking steps while working or walking around.
Coming to the end, sitting for hours can affect the body long time so this might be the good health tips to stand while working.