5 Home Remedies To Cure Seasonal Allergies
5 Home Remedies To Cure Seasonal Allergies: Spring Season is the most beautiful of all seasons, it also brings along with it a handful of health gloom. Fresh grass, blooming trees, flowers, and weeds release pollen into the air in what is known as the natural process of pollination, which leads to allergies that continue to affect people not just in the season of spring but throughout summer.
Change in climate can result in some allergies unknowingly. Especially in summer we just wish to have something cold to drink and eat to keep ourselves refreshed.
Juices are the best source of keeping a healthy body as well as a refreshing mind. Although allergies can occur in any form and at any time.
But drinking these juices can help relieve these allergies.
1. Refreshing Citrus Juice
Most of the allergies happen during spring when the heat of the sun gets harsher day by day. This makes you binge on refreshing cool drinks. Citrus fruits can not only energize and refresh your body but they also contain huge amounts of Vitamin C, which helps you with fighting seasonal allergies by boosting your immune system. So, make sure you indulge in these fruits in your daily diet.
2. Red Onion Water
Quercetin, a water-soluble chemical compound included in onions, which is known to reduce the amount of histamine in the body. This reduces the symptoms of seasonal allergies. When you smell a flower, your body immediately releases a chemical compound called histamine, which directly hits the immune responses in the body. The release of histamine also causes certain reactions in the body, which we experience as symptoms of allergy, such as sneezing, etc.
3. Apples and Walnuts
Walnuts are a daily snack that helps to fight allergy symptoms. they contain high magnesium content. They help to break down hissing or coughing. Vitamin E content can boost immunity and protect the body from reacting to allergies. Apples or onions contain quercetin, and naturally, reduce the production of histamine in the body. Several studies have found that an apple a day really keep allergies away.
4. Mint, Parsley, Green Apple and Cucumber Juice
The mint with rosmarinic acid and menthol helps stop triggering an allergic response. The green apple, due to low sugar, parsley containing flavenoid acts as anti-inflammatory food also is a great juice in summers for refreshing.
5. Nettle-Peppermint Tea
Nettle-peppermint tea helps in lowering blood pressure, relieves arthritis, and fights with seasonal allergies. Peppermint contains a type of flavonoid called luteolin-7-O-rutinoside, which helps in holding back the activity and secretion of anti-provoking enzymes, such as histamines, and reduce the terrible discomfort that comes along with them.
6. Kale, Apple, and Pineapple Juice
Rich with an anti-inflammatory enzyme, bromelain, is a rich with sweetness and combined with juice makes it great and edible for children as well. Apples and Kale are a good source or Quercitin which acts as anti-allergic.